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Sun 3rd Nov 2024 at 10:07am by Eimear

Run > General
  • Time
    1:08:29
  • Miles
    6.22
  • Min/mi
    11:01
  • Pacing
    81.2%
  • Stride(cm)
    86
  • Cals
    754
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1507
  • Asc(m)
    235
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 139/159bpm [1534b/mi] 116cal
2) 1mi - 10:55(10:55/mi) 147/153bpm [1604b/mi] 121cal
3) 1mi - 10:41(10:41/mi) 150/170bpm [1602b/mi] 118cal
4) 1mi - 11:07(11:07/mi) 134/173bpm [1491b/mi] 121cal
5) 1mi - 11:27(11:27/mi) 159/172bpm [1820b/mi] 129cal
6) 1mi - 11:01(11:01/mi) 161/181bpm [1773b/mi] 124cal
7) 0.22mi - 2:17(10:14/mi) 127/166bpm [1299b/mi] 25cal
11:02 10:55 10:41 11:07 11:27 11:01 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 124 65-144 1370 172 166-176 5/8
0.50 5:34 2:48 11:13 137 134-139 1537 173 172-174 12/12
0.75 8:25 2:51 11:22 148 136-159 1683 172 168-174 12/5
1.00 11:01 2:37 10:27 145 142-153 1515 172 170-174 18/17
1.25 13:58 2:56 11:45 145 134-153 1704 161 110-178 19/20
1.50 16:33 2:35 10:20 144 142-147 1489 172 168-178 26/24
1.75 19:38 3:05 +25 12:20 148 144-150 1826 172 164-176 9/17
2.00 22:28 2:50 +6 11:20 149 146-152 1688 174 168-178 18/18
2.25 25:15 2:47 11:10 149 142-156 1663 166 116-178 9/12
2.50 28:16 3:01 +22 12:02 156 146-167 1878 171 122-174 12/5
2.75 31:10 2:54 +15 11:35 155 71-169 1796 173 170-176 8/12
3.00 33:45 2:35 10:20 120 70-161 1241 173 168-176 12/13
3.25 37:02 3:18 13:10 120 71-160 1581 155 90-176 5/4
3.50 39:41 2:38 10:33 133 71-160 1403 175 172-178 10/9
3.75 42:18 2:38 10:31 108 71-158 1136 174 172-176 3/4
4.00 44:52 2:34 10:16 110 70-173 1128 174 172-178 8/7
4.25 48:06 3:14 +6 12:56 154 73-170 1991 166 112-178 7/7
4.50 51:08 3:02 +23 12:06 122 71-166 1477 174 172-176 12/10
4.75 54:08 3:00 +19 12:01 167 165-170 2006 174 170-178 24/10
5.00 57:08 3:00 12:01 166 162-171 1995 159 86-176 9/19
5.25 1:00:07 2:59 11:54 170 159-181 2023 165 104-174 17/18
5.50 1:03:30 3:23 +40 13:33 161 150-173 2180 173 164-176 13/11
5.75 1:06:11 2:41 10:45 164 159-169 1763 172 168-178 13/10
6.00 1:08:48 2:37 10:27 126 71-172 1316 175 172-178 10/7
6.22 1:11:40 2:52 +35 12:53 112 71-166 1442 172 164-176 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 10:22

  • Cadence Distribution

    170 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 173 6 1:04:23 11:08
    Walk 5.9 111 0.2 4:22 23:26
    Still 0.1 - - 6 -
    Pause 3.8 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:25 10:19 0.00% More
    Mile 10:51 10:51 0.00% More
    5k 34:58 11:15 0.00% More
    5 miles 57:02 11:24 0.00% More
    10k 1:11:32 11:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:49 10:34
    5M 54:20 10:52
    10km 1:08:25 11:01
    10M 1:53:17 11:20
    Half 2:30:50 11:31
    20M 3:56:11 11:49
    Mara 5:14:28 12:00

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