You can still access the old version of this page.

Sun 3rd Nov 2024 at 6:39am by meschee

Run > General
  • Time
    1:43:54
  • Miles
    9.18
  • Min/mi
    11:19
  • WAVA
    51.26
  • Stride(cm)
    81
  • Cals
    667
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1624
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 128/152bpm [1429b/mi] 68cal 5.38/8.39mph
2) 1mi - 10:58(10:58/mi) 144/162bpm [1580b/mi] 76cal 5.47/7.28mph
3) 1mi - 10:13(10:13/mi) 149/163bpm [1523b/mi] 75cal 5.87/7.78mph
4) 1mi - 10:22(10:22/mi) 149/158bpm [1544b/mi] 76cal 5.79/7.33mph
5) 1mi - 10:21(10:21/mi) 152/165bpm [1572b/mi] 76cal 5.8/7.01mph
6) 1mi - 10:42(10:42/mi) 142/164bpm [1520b/mi] 60cal 5.6/6.97mph
7) 1mi - 10:24(10:24/mi) 149/159bpm [1550b/mi] 70cal 5.77/6.62mph
8) 1mi - 12:55(12:55/mi) 147/161bpm [1898b/mi] 77cal 4.65/6.62mph
9) 1mi - 14:44(14:44/mi) 142/160bpm [2093b/mi] 74cal 4.07/6.55mph
10) 0.18mi - 2:05(11:41/mi) 154/160bpm [1798b/mi] 15cal 5.14/5.82mph
11:10 10:58 10:13 10:22 10:21 10:42 10:24 12:55 14:44 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 +1:07 15:22 126 89-139 1937 180 164-188 7/3
0.50 8:26 4:36 +39 18:22 123 91-145 2259 175 92-190 6/6
0.75 10:32 2:06 8:23 145 128-152 1217 187 180-190 6/5
1.00 19:28 8:57 +6:34 35:46 123 98-137 4399 180 84-188 7/19
1.25 22:16 2:47 +24 11:09 137 130-143 1528 183 174-186 8/2
1.50 26:13 3:57 +38 15:47 142 132-149 2242 176 92-186 2/5
1.75 29:09 2:56 +19 11:45 152 136-162 1785 173 124-182 4/3
2.00 32:20 3:11 +30 12:43 141 123-156 1794 180 176-186 3/3
2.25 34:49 2:29 +4 9:56 150 145-154 1490 178 166-184 7/4
2.50 38:14 3:26 +43 13:42 151 135-158 2070 180 174-184 5/6
2.75 40:45 2:31 10:05 157 142-163 1582 178 174-186 5/4
3.00 56:23 15:38 +13:06 1:02:30 135 107-160 8438 184 156-192 8/16
3.25 58:52 2:29 9:56 148 143-151 1470 182 176-186 4/2
3.50 1:02:04 3:12 +32 12:48 151 139-157 1933 182 90-194 3/4
3.75 1:04:56 2:52 +20 11:30 150 140-156 1724 183 178-186 5/5
4.00 1:08:36 3:40 +57 14:41 146 131-153 2143 182 168-198 4/6
4.25 1:12:02 3:26 +55 13:43 144 126-154 1976 181 168-186 3/4
4.50 1:15:19 3:16 +25 13:05 149 137-155 1949 182 174-190 4/2
4.75 1:17:45 2:27 9:47 155 151-159 1516 183 180-186 3/5
5.00 1:21:08 3:22 +51 13:29 159 146-165 2145 181 120-188 5/5
5.25 1:23:31 2:24 9:35 145 133-164 1390 183 180-186 3/3
5.50 1:26:07 2:36 10:23 143 138-149 1485 182 178-186 3/4
5.75 1:30:01 3:54 +1:00 15:37 137 113-155 2139 178 84-186 3/4
6.00 1:32:50 2:48 11:13 144 134-150 1614 182 114-190 3/2
6.25 1:35:39 2:50 +14 11:19 146 141-150 1652 179 168-184 4/4
6.50 1:38:08 2:28 9:53 155 150-158 1532 177 170-180 3/3
6.75 1:41:01 2:54 +21 11:34 149 141-156 1724 182 164-188 3/2
7.00 1:43:48 2:47 11:07 148 137-155 1644 176 100-196 3/2
7.25 1:47:39 3:52 +18 15:26 140 121-153 2161 155 88-188 3/3
7.50 1:51:06 3:26 +23 13:46 146 136-152 2009 173 110-188 2/3
7.75 1:55:22 4:16 +38 17:04 148 134-158 2525 171 86-186 8/2
8.00 1:58:34 3:13 +33 12:50 155 147-161 1990 181 176-186 5/3
8.25 2:04:28 5:54 +2:04 23:34 140 119-158 3300 155 90-190 2/4
8.50 2:08:35 4:07 16:27 140 119-152 2304 159 90-186 4/4
8.75 2:12:04 3:29 13:57 138 125-149 1925 160 106-194 2/4
9.00 2:15:22 3:18 13:13 152 139-160 2009 175 114-184 3/2
9.18 2:17:28 2:06 11:45 153 143-159 1797 176 124-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 181 8.9 1:32:49 13:53
    Walk 7.3 111 0.3 12:19 43:51
    Still 1.0 - - 1:36 -
    Pause 18.3 - - 30:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 49.79% More
    800m 4:51 9:46 45.91% More
    1km 6:08 9:53 47.26% More
    Mile 10:41 10:41 46.19% More
    5k 36:15 11:40 47.54% More
    5 miles 1:01:42 12:20 45.64% More
    10k 1:21:05 13:03 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.58
    5km 33:02 10:38 52.18
    5M 54:38 10:56 51.54
    10km 1:08:45 11:04 51.30
    10M 1:53:45 11:23 51.16
    Half 2:31:21 11:33 50.25
    20M 3:56:47 11:50 50.62
    Mara 5:15:05 12:02 50.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here