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Sun 3rd Nov 2024 at 12:07pm by magnumpti

Walk > General
  • Time
    49:16
  • Miles
    2.11
  • Min/mi
    23:21
  • Stride(cm)
    61
  • Cals
    258
  • Cadence
    113
  • BPM
    68
  • %MHR
    40
  • B/mi
    1597
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 69/78bpm [1393b/mi] 117cal 53/60rpm
2) 1mi - 26:48(26:48/mi) 66/83bpm [1769b/mi] 128cal 38/61rpm
3) 0.11mi - 2:16(20:45/mi) 72/76bpm [1494b/mi] 13cal 43/59rpm
20:12 26:48 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 68 60-76 1273 114 104-120 0/0
0.13 2:28 1:18 20:50 70 67-75 1459 115 114-118 0/0
0.19 3:39 1:11 18:52 73 70-77 1377 116 114-118 1/1
0.25 4:40 1:01 16:17 71 68-75 1156 114 104-118 0/0
0.31 5:54 1:14 19:44 71 68-74 1402 115 112-116 0/0
0.38 7:09 1:15 20:03 72 70-75 1444 115 112-116 1/1
0.44 8:22 1:13 19:29 73 70-77 1423 116 114-116 1/0
0.50 9:47 1:24 22:30 68 64-71 1530 111 94-118 1/0
0.56 11:04 1:17 20:29 63 58-69 1291 115 114-118 0/0
0.63 12:17 1:13 19:28 69 65-74 1343 115 114-118 0/0
0.69 13:29 1:13 19:23 68 65-69 1319 116 114-118 0/0
0.75 14:42 1:13 19:21 66 60-74 1277 115 114-118 0/0
0.81 16:10 1:28 23:22 72 64-77 1682 116 114-118 0/0
0.88 17:30 1:21 21:29 70 66-74 1504 115 112-118 0/0
0.94 18:47 1:17 20:30 66 60-72 1353 112 106-114 0/0
1.00 20:12 1:25 22:39 68 62-72 1540 115 112-118 0/0
1.06 21:18 1:06 17:43 67 62-75 1187 115 112-120 0/0
1.13 22:31 1:12 19:18 65 61-69 1254 112 102-114 0/1
1.19 23:47 1:16 20:19 69 63-72 1402 112 108-114 0/1
1.25 25:19 1:32 24:30 66 62-69 1617 111 106-116 1/1
1.31 26:32 1:13 19:28 68 63-72 1324 113 106-118 0/0
1.38 27:47 1:15 20:01 73 70-77 1461 116 114-120 0/1
1.44 40:32 12:45 +12:05 3:24:07 70 67-72 14288 111 102-116 1/1
1.50 42:26 1:54 30:18 71 70-74 2151 114 112-118 0/0
1.56 43:39 1:13 19:36 71 69-74 1391 113 110-116 0/0
1.63 44:57 1:18 20:43 70 68-72 1450 110 108-112 0/0
1.69 46:21 1:24 22:21 68 66-70 1520 108 102-112 1/1
1.75 51:20 4:59 1:19:39 62 54-72 4938 102 102-102 0/0
1.81 55:21 4:02 1:04:24 61 52-70 3928 108 102-118 0/0
1.88 56:31 1:10 18:45 71 69-73 1331 114 112-116 0/0
1.94 57:54 1:22 21:56 73 68-80 1601 113 110-118 1/0
2.00 59:05 1:12 19:05 72 65-81 1374 114 112-116 0/0
2.06 1:00:23 1:18 20:48 73 70-76 1518 113 92-116 1/1
2.11 1:01:22 59 20:49 70 64-75 1458 109 92-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 81 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:40 19:27 More
    1km 12:09 19:33 More
    Mile 20:02 20:02 More

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