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Sun 3rd Nov 2024 at 12:34pm by GordonG

Run > General
  • Time
    11:57
  • Miles
    1.31
  • Min/mi
    9:07
  • Pacing
    85.1%
  • WAVA
    52.07
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1090
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 119/129bpm [1116b/mi] 140cal 6.4/7.01mph
2) 0.31mi - 2:34(8:23/mi) 126/129bpm [1056b/mi] 39cal 7.16/7.14mph
9:23 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +21 15:10 95 76-111 1441 171 120-178 1/0
0.13 1:35 38 10:12 114 111-116 1162 175 172-176 7/0
0.19 2:12 37 9:53 114 110-117 1127 174 172-174 5/0
0.25 2:48 36 9:35 119 117-122 1141 174 172-176 3/0
0.31 3:25 37 9:58 122 120-125 1216 175 174-176 4/0
0.38 3:59 33 8:50 117 115-121 1034 177 174-180 3/0
0.44 4:32 33 8:51 119 117-121 1054 176 174-176 0/2
0.50 5:10 38 10:07 123 121-125 1244 178 176-180 1/1
0.56 5:48 38 10:04 126 125-128 1269 177 174-180 1/3
0.63 6:23 36 9:36 126 125-129 1209 175 174-176 0/0
0.69 6:58 35 9:19 123 121-127 1145 173 170-178 2/1
0.75 7:32 34 9:05 122 122-124 1108 177 176-178 0/1
0.81 8:06 33 8:52 124 122-127 1100 178 176-178 2/3
0.88 8:37 32 8:28 122 119-123 1033 175 174-176 2/2
0.94 9:11 33 8:55 123 121-124 1097 176 174-178 1/1
1.00 9:44 33 8:47 123 122-124 1081 177 174-178 1/2
1.06 10:16 32 8:30 124 123-125 1054 177 172-182 2/0
1.13 10:47 32 8:25 127 124-128 1070 177 172-180 2/2
1.19 11:20 33 8:43 127 127-128 1107 175 174-176 1/2
1.25 11:52 32 8:26 125 123-126 1055 177 174-182 2/6
1.30 12:18 26 8:03 127 126-128 1023 177 176-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 11:07

  • Cadence Distribution

    176 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 1.3 11:57 9:26
    Pause 2.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.76% More
    800m 4:15 8:33 49.10% More
    1km 5:22 8:38 50.73% More
    Mile 8:59 8:59 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.88
    5km 32:32 10:28 48.37
    5M 56:30 11:18 45.50
    10km 1:12:41 11:42 44.24
    10M 2:06:13 12:37 42.18
    Half 2:52:38 13:11 40.53
    20M 4:42:00 14:06 39.32
    Mara 6:25:42 14:43 38.33

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