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Sun 3rd Nov 2024 at 10:31am by SimonW

Walk > General
  • Time
    9:38
  • Miles
    0.54
  • Min/mi
    17:50
  • Stride(cm)
    82
  • Cals
    73
  • Cadence
    110
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2051
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:38(17:47/mi) 115/144bpm [2046b/mi] 73cal 54/60rpm 3.37/4.32mph
9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 130 121-144 2206 115 112-118 2/2
0.13 2:09 1:05 17:22 118 115-121 2049 112 110-114 1/1
0.19 3:09 1:01 16:09 120 115-123 1937 113 110-116 1/1
0.25 4:15 1:06 17:29 116 112-119 2028 113 110-114 7/3
0.31 5:19 1:04 17:08 116 113-119 1987 110 104-112 2/1
0.38 6:26 1:07 17:47 111 108-113 1974 110 108-112 6/7
0.44 7:35 1:09 18:25 110 106-115 2025 107 104-110 7/7
0.50 8:49 1:14 19:46 107 105-110 2115 107 104-108 3/2
0.54 9:38 49 19:29 107 103-111 2084 105 104-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:45 17:36 More
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