You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:31am by SimonW

Walk > General

Follow User
0 👍

Time
9:38
Miles
0.54
Min/mi
17:50
Stride(cm)
82
Cals
73
Cadence
110
BPM
115
%MHR
67.2
B/mi
2051
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.54mi - 9:38(17:47/mi) 115/144bpm [2046b/mi] 73cal 54/60rpm 3.37/4.32mph

9:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	130 121-144	2206	115 112-118	2/2
0.13	2:09	1:05	17:22	118 115-121	2049	112 110-114	1/1
0.19	3:09	1:01	16:09	120 115-123	1937	113 110-116	1/1
0.25	4:15	1:06	17:29	116 112-119	2028	113 110-114	7/3
0.31	5:19	1:04	17:08	116 113-119	1987	110 104-112	2/1
0.38	6:26	1:07	17:47	111 108-113	1974	110 108-112	6/7
0.44	7:35	1:09	18:25	110 106-115	2025	107 104-110	7/7
0.50	8:49	1:14	19:46	107 105-110	2115	107 104-108	3/2
0.54	9:38	49	19:29	107 103-111	2084	105 104-108	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:45	17:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 3rd Nov 2024 at 10:31am by SimonW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.