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Sun 3rd Nov 2024 at 11:25am by Stuart28

Walk > General
  • Time
    37:36
  • Miles
    2.15
  • Min/mi
    17:29
  • Stride(cm)
    80
  • Cals
    225
  • Cadence
    115
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1553
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 80/93bpm [878b/km] 61cal 57/66rpm 5.47/7.76kmph
2) 1km - 10:56(10:56/km) 88/100bpm [962b/km] 66cal 57/69rpm 5.49/6.01kmph
3) 1km - 10:36(10:36/km) 98/111bpm [1039b/km] 65cal 57/61rpm 5.66/6.05kmph
4) 0.45km - 5:06(11:14/km) 91/104bpm [1022b/km] 33cal 56/61rpm 5.35/5.78kmph
10:58 10:56 10:36 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 73 68-82 1561 112 80-120 0/2
0.13 2:18 58 15:26 77 70-82 1188 119 110-120 0/8
0.19 3:19 1:01 16:19 77 72-80 1256 118 114-124 0/12
0.25 4:23 1:04 17:05 82 79-85 1400 119 116-120 1/8
0.31 5:26 1:03 16:50 83 79-87 1397 118 116-120 3/3
0.38 6:32 1:05 17:27 86 83-88 1500 117 112-120 8/4
0.44 7:37 1:05 17:27 81 77-86 1414 117 114-120 4/15
0.50 8:46 1:09 18:19 79 75-83 1447 112 90-120 6/0
0.56 9:54 1:08 18:14 85 78-93 1550 115 108-122 7/5
0.63 11:01 1:06 17:43 84 80-89 1488 119 116-122 8/2
0.69 12:05 1:05 17:12 83 79-87 1428 116 116-118 4/4
0.75 13:07 1:02 16:33 86 79-92 1423 116 116-118 1/2
0.81 14:10 1:03 16:50 90 88-93 1514 116 112-118 1/4
0.88 15:16 1:05 17:25 92 90-93 1602 116 116-118 4/4
0.94 16:43 1:27 23:19 85 78-90 1982 112 88-134 10/0
1.00 17:47 1:04 17:09 83 78-90 1424 116 114-118 0/8
1.06 18:51 1:04 17:01 91 88-93 1549 116 114-118 2/4
1.13 19:54 1:02 16:36 89 85-94 1477 116 116-118 6/1
1.19 20:59 1:05 17:22 90 87-92 1562 117 114-120 6/3
1.25 22:03 1:04 17:07 96 90-100 1643 116 116-118 3/2
1.31 23:06 1:03 16:54 95 94-97 1606 116 114-118 4/4
1.38 24:08 1:02 16:32 98 93-108 1620 116 114-116 6/3
1.44 25:11 1:02 16:39 107 103-111 1782 116 110-118 2/4
1.50 26:18 1:07 17:50 107 103-110 1908 114 110-118 9/2
1.56 27:19 1:02 16:27 101 93-107 1661 117 116-120 7/11
1.63 28:24 1:05 17:13 94 89-98 1618 117 116-118 1/3
1.69 29:30 1:06 17:39 93 89-96 1641 117 116-120 8/6
1.75 30:33 1:03 16:46 93 90-96 1559 115 110-122 4/1
1.81 31:40 1:07 17:55 95 90-101 1701 112 106-116 2/4
1.88 32:43 1:03 16:41 100 97-104 1668 117 116-120 3/2
1.94 33:49 1:06 17:40 97 93-100 1713 115 110-116 4/4
2.00 34:59 1:10 18:41 96 91-101 1794 109 98-116 2/3
2.06 36:14 1:15 19:57 89 80-100 1776 100 86-116 10/0
2.13 37:15 1:02 16:26 84 80-87 1381 117 114-120 3/1
2.15 37:37 22 17:09 86 83-88 1476 117 116-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 17:46
    12 9.4% 18:41

  • Cadence Distribution

    115 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:22 16:50 More
    1km 10:30 16:54 More
    Mile 17:04 17:04 More
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