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Sun 3rd Nov 2024 at 9:29am by Stuart28

Walk > General
  • Time
    42:51
  • Miles
    2.44
  • Min/mi
    17:34
  • Stride(cm)
    77
  • Cals
    251
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1688
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 93/102bpm [998b/km] 63cal 60/66rpm 5.59/6.21kmph
2) 1km - 10:08(10:08/km) 100/108bpm [1013b/km] 62cal 60/64rpm 5.92/6.28kmph
3) 1km - 10:40(10:40/km) 96/104bpm [1024b/km] 65cal 57/63rpm 5.62/6.08kmph
4) 0.93km - 11:19(12:09/km) 96/103bpm [1167b/km] 61cal 47/62rpm 4.94/6.35kmph
10:44 10:08 10:40 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 93 88-99 1738 118 110-128 0/16
0.25 4:26 2:06 16:49 90 82-97 1513 123 118-132 0/18
0.38 6:31 2:05 16:40 92 87-98 1533 116 104-126 5/3
0.50 8:40 2:09 17:09 97 92-101 1664 119 116-120 17/5
0.63 10:46 2:06 16:51 96 89-102 1618 123 120-130 11/12
0.75 12:49 2:02 16:18 99 91-106 1613 123 120-126 3/13
0.88 14:52 2:03 16:24 104 100-108 1706 122 120-124 6/16
1.00 16:54 2:02 16:17 98 89-107 1596 122 118-128 3/8
1.13 18:58 2:05 16:36 99 93-102 1644 120 114-124 11/3
1.25 21:01 2:02 16:19 99 95-104 1615 120 116-124 7/9
1.38 23:04 2:04 16:29 98 90-104 1615 120 116-122 12/5
1.50 25:17 2:13 17:42 92 87-101 1629 119 104-126 5/9
1.63 27:26 2:09 17:16 97 92-100 1674 117 114-120 6/8
1.75 29:35 2:09 17:12 96 93-103 1652 118 114-124 9/3
1.88 31:42 2:07 16:53 95 91-99 1604 116 112-120 10/11
2.00 33:56 2:14 17:50 98 93-103 1748 118 112-122 3/7
2.13 36:01 2:05 16:39 97 92-101 1615 117 112-120 16/9
2.25 38:30 2:29 19:53 96 88-101 1908 116 100-120 6/14
2.38 40:35 2:05 16:44 98 94-101 1639 118 116-120 14/17
2.44 42:52 2:17 33:35 94 88-98 3156 114 104-120 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.6% 17:07

  • Cadence Distribution

    119 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:07 16:19 More
    1km 10:08 16:18 More
    Mile 16:27 16:27 More
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