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Sun 3rd Nov 2024 at 10:06am by Ian74

Run > General
  • Time
    1:45:32
  • Miles
    10.05
  • Min/mi
    10:30
  • Pacing
    78.1%
  • WAVA
    46.80
  • Stride(cm)
    93
  • Cals
    1431
  • Cadence
    165
  • BPM
    134
  • B/mi
    1409
  • Asc(m)
    380
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 10.05mi - 1:45:32(10:30/mi) 134/157bpm [1407b/mi] 1431cal
1:45:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 13:02 140 119-148 1826 165 140-200 55/1
1.00 11:44 5:13 10:26 142 132-154 1481 165 144-174 7/40
1.50 17:55 6:11 12:22 144 131-157 1781 162 154-170 19/30
2.00 23:41 5:45 11:31 140 127-147 1612 162 154-172 28/33
2.50 29:22 5:41 +22 11:22 131 122-135 1489 167 160-174 39/12
3.00 35:14 5:53 +30 11:45 125 108-136 1469 163 136-170 7/8
3.50 41:07 5:52 +5 11:45 121 113-136 1421 164 156-170 14/20
4.00 47:55 6:48 +15 13:36 140 120-150 1904 160 146-170 10/35
4.50 53:26 5:32 11:03 133 127-137 1470 164 154-170 46/0
5.00 1:00:16 6:50 +1:13 13:40 124 83-139 1695 161 102-174 24/3
5.50 1:05:45 5:29 10:57 126 108-136 1380 165 158-174 11/40
6.00 1:10:53 5:08 10:15 133 124-143 1364 167 150-178 11/25
6.50 1:15:31 4:39 9:18 130 124-134 1208 170 164-178 42/4
7.00 1:20:00 4:28 8:57 132 127-138 1180 169 164-174 11/22
7.50 1:24:19 4:19 8:39 131 127-136 1133 170 168-176 24/23
8.00 1:28:41 4:22 8:43 134 131-137 1168 170 166-178 3/27
8.50 1:33:06 4:25 8:51 136 132-139 1204 169 166-176 4/17
9.00 1:37:54 4:48 9:37 136 132-138 1307 169 164-176 16/13
9.50 1:42:32 4:38 9:15 142 132-144 1314 169 164-176 27/0
10.00 1:47:29 4:57 9:54 138 132-143 1367 167 160-182 15/50
10.05 1:47:57 28 8:46 133 132-134 1166 167 164-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.5% 12:30
    55 10.3% 13:49
    51 5.7% 11:34
    42 3.3% 9:49
    39 11.8% 14:18
    33 10.8% 14:08

  • Cadence Distribution

    165 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 10 1:45:10 10:42
    Walk 0.6 134 0 39 21:11
    Still 0.1 - - 8 -
    Pause 1.8 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.40% More
    800m 4:14 8:32 45.72% More
    1km 5:20 8:35 47.34% More
    Mile 8:40 8:40 49.49% More
    5k 27:58 9:00 52.25% More
    5 miles 47:10 9:26 50.44% More
    10k 1:02:09 10:00 47.80% More
    10 miles 1:47:13 10:43 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.92
    5km 30:24 9:47 48.06
    5M 50:21 10:04 47.25
    10km 1:03:24 10:12 46.86
    10M 1:44:59 10:30 46.78
    Half 2:19:46 10:40 46.13
    20M 3:38:52 10:57 46.68
    Mara 4:51:24 11:07 46.76
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