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Sat 2nd Nov 2024 at 7:29pm by paskha

Walk > General
  • Time
    14:10
  • Miles
    0.37
  • Min/mi
    38:17
  • Stride(cm)
    34
  • Cals
    60
  • Cadence
    121
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    3667
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 14:10(38:43/mi) 97/115bpm [3755b/mi] 60cal 26/67rpm 1.55/2.86mph
14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 106 103-111 2453 117 114-120 65/0
0.13 4:53 3:27 55:06 96 84-111 5289 119 114-124 7/9
0.19 6:25 1:32 24:33 88 86-92 2161 122 118-126 7/13
0.25 7:54 1:28 23:30 89 85-94 2092 121 116-126 11/10
0.31 9:57 2:03 32:51 98 88-105 3220 124 112-134 19/24
0.37 14:10 4:13 1:19:02 98 88-114 7745 - 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.5% 42:27

  • Cadence Distribution

    121 avge / 134 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:45 31:12 More
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