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Sun 3rd Nov 2024 at 11:02am by Knightphoenix

Run > General
  • Time
    43:04
  • Miles
    5.07
  • Min/mi
    8:30
  • Pacing
    81.6%
  • WAVA
    50.39
  • Stride(cm)
    116
  • Cals
    790
  • Watts
    362
  • Cadence
    164
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1342
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 137/154bpm [635b/km] 96cal 365/W 12.95/15.79kmph
2) 1km - 5:09(5:09/km) 156/166bpm [803b/km] 96cal 400/W 11.66/15.39kmph
3) 1km - 4:55(4:55/km) 163/172bpm [802b/km] 95cal 386/W 12.19/14.28kmph
4) 1km - 5:36(5:36/km) 154/162bpm [863b/km] 94cal 348/W 10.7/13.59kmph
5) 1km - 5:25(5:25/km) 156/161bpm [846b/km] 95cal 342/W 11.06/13.14kmph
6) 1km - 5:19(5:19/km) 162/166bpm [861b/km] 103cal 357/W 11.3/12.37kmph
7) 1km - 4:55(4:55/km) 164/168bpm [806b/km] 100cal 358/W 12.2/14.12kmph
8) 1km - 6:00(6:00/km) 165/174bpm [989b/km] 95cal 339/W 10.01/15kmph
9) 0.16km - 1:07(6:46/km) 176/181bpm [1191b/km] 16cal 293/W 8.86/14.58kmph
4:38 5:09 4:55 5:36 5:25 5:19 4:55 6:00 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 120 76-150 1020 169 146-174 362 69-429 101/4
0.50 3:48 1:40 6:42 152 150-154 1018 171 168-176 388 347-437 0/18
0.75 5:47 1:59 7:56 154 152-159 1221 167 156-174 429 363-543 17/1
1.00 7:42 1:55 7:39 153 151-156 1170 170 168-172 401 377-433 3/17
1.25 9:52 2:10 8:40 159 156-167 1378 158 114-200 370 294-541 19/3
1.50 11:42 1:50 7:21 168 163-172 1234 172 164-174 391 334-475 0/17
1.75 13:42 2:00 8:00 161 158-166 1289 169 156-174 375 334-440 16/2
2.00 15:47 2:05 8:19 158 155-162 1314 168 156-174 386 320-465 9/16
2.25 18:16 2:30 9:59 155 152-162 1547 154 104-196 344 219-468 13/0
2.50 20:26 2:10 8:40 151 147-155 1309 164 120-174 341 196-383 3/5
2.75 22:24 1:58 7:50 155 153-157 1215 171 168-176 358 283-400 4/11
3.00 24:52 2:28 9:53 157 153-161 1551 153 116-172 322 183-382 14/10
3.25 26:54 2:01 8:06 160 155-164 1295 170 166-172 371 262-467 5/2
3.50 29:09 2:15 9:01 163 155-166 1469 162 122-172 336 168-410 7/4
3.75 31:15 2:06 8:24 161 157-164 1354 168 166-170 367 320-411 4/2
4.00 33:20 2:05 8:21 163 162-164 1360 169 166-172 355 339-374 1/4
4.25 35:15 1:55 7:40 164 162-166 1256 171 170-172 367 334-392 1/15
4.50 37:39 2:24 9:38 166 159-172 1598 154 110-174 336 225-521 17/6
4.75 39:41 2:01 8:05 164 160-167 1327 168 152-178 335 269-418 5/15
5.00 42:11 2:30 10:00 166 161-174 1661 150 116-172 353 208-460 16/1
5.07 43:05 54 12:21 177 172-181 2187 141 50-176 324 15-448 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:40
    19 9.8% 10:47
    19 2.9% 8:00
    18 4.3% 10:50
    17 10.4% 12:28
    16 5.9% 9:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 168 4.8 38:51 8:03
    Walk 9.6 117 0.3 4:08 16:25
    Still 0.2 - - 6 -

  • Power Distribution

    362W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 45.97% More
    800m 3:26 6:55 49.57% More
    1km 4:25 7:06 50.67% More
    Mile 7:20 7:20 52.75% More
    5k 25:31 8:13 51.53% More
    5 miles 41:54 8:23 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.27
    5km 25:38 8:15 51.28
    5M 42:26 8:29 50.41
    10km 53:26 8:36 50.06
    10M 1:28:29 8:51 49.96
    Half 1:57:48 9:00 49.27
    20M 3:04:28 9:13 49.86
    Mara 4:05:36 9:22 49.94
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