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Sun 3rd Nov 2024 at 9:03am by Suse

Run > Long Run
  • Time
    2:35:21
  • Miles
    9.87
  • Min/mi
    15:44
  • Pacing
    57.7%
  • WAVA
    36.10
  • Stride(cm)
    66
  • Cals
    1111
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1865
  • Asc(m)
    742
  • Hillscore
    55
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 7:39(12:18/mi) 115/127bpm [1415b/mi] 68cal 4.87/6.12mph
2) 0.62mi - 9:57(16:01/mi) 111/133bpm [1779b/mi] 73cal 3.74/5.68mph
3) 0.62mi - 9:09(14:43/mi) 123/142bpm [1810b/mi] 80cal 4.08/6.18mph
4) 0.62mi - 8:56(14:23/mi) 131/146bpm [1883b/mi] 76cal 4.17/6.32mph
5) 0.62mi - 9:43(15:39/mi) 126/152bpm [1972b/mi] 77cal 3.83/6.35mph
6) 0.62mi - 12:44(20:30/mi) 109/137bpm [2234b/mi] 89cal 2.93/5.57mph
7) 0.62mi - 7:44(12:27/mi) 133/153bpm [1657b/mi] 55cal 4.82/6.03mph
8) 0.62mi - 11:14(18:05/mi) 116/142bpm [2098b/mi] 54cal 3.32/5.51mph
9) 0.62mi - 9:33(15:21/mi) 117/142bpm [1797b/mi] 58cal 3.91/6.53mph
10) 0.62mi - 11:04(17:49/mi) 108/145bpm [1923b/mi] 80cal 3.37/6.76mph
11) 0.62mi - 17:03(27:27/mi) 91/134bpm [2497b/mi] 100cal 2.19/4.78mph
12) 0.62mi - 10:29(16:53/mi) 112/137bpm [1891b/mi] 62cal 3.55/5.7mph
13) 0.62mi - 9:04(14:36/mi) 120/150bpm [1752b/mi] 46cal 4.11/5.8mph
14) 0.62mi - 7:11(11:33/mi) 142/159bpm [1641b/mi] 64cal 5.19/6.7mph
15) 0.62mi - 7:49(12:35/mi) 149/164bpm [1874b/mi] 72cal 4.77/6.72mph
16) 0.55mi - 6:01(10:51/mi) 157/176bpm [1704b/mi] 57cal 5.53/7.12mph
7:39 9:57 9:09 8:56 9:43 12:44 7:44 11:14 9:33 11:04 17:03 10:29 9:04 7:11 7:49 6:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:03 113 72-127 1361 175 166-186 62/18
1.00 13:19 7:18 14:36 117 91-128 1708 157 82-184 77/35
1.50 21:37 8:17 16:35 111 84-135 1841 150 82-182 53/17
2.00 28:28 6:51 13:43 125 97-142 1714 161 102-186 58/11
2.50 35:57 7:29 14:58 131 105-146 1960 171 118-182 42/27
3.00 43:53 7:56 15:52 124 101-145 1967 167 112-238 33/32
3.50 53:39 9:46 19:32 117 77-152 2286 140 84-180 83/3
4.00 1:02:00 8:21 16:42 117 83-151 1954 153 106-180 5/54
4.50 1:07:41 5:41 11:21 133 121-142 1510 171 162-178 13/48
5.00 1:17:29 9:49 19:37 111 88-141 2178 149 84-248 4/90
5.50 1:25:42 8:13 16:25 115 93-138 1888 171 110-194 31/59
6.00 1:34:43 9:01 18:02 106 74-144 1911 137 82-190 69/17
6.50 1:43:32 8:50 17:39 115 86-133 2031 152 90-222 65/27
7.00 1:57:50 14:18 28:35 83 66-121 2372 107 80-180 81/13
7.50 2:06:34 8:44 17:28 117 97-137 2044 175 98-202 84/4
8.00 2:13:26 6:52 13:45 119 100-141 1636 166 80-192 1/112
8.50 2:19:32 6:06 12:12 139 119-152 1696 165 124-186 3/126
9.00 2:25:21 5:49 11:38 147 132-159 1709 177 92-190 39/32
9.50 2:31:10 5:49 11:38 152 127-165 1769 177 88-190 14/50
9.87 2:35:21 4:11 11:09 158 142-176 1763 177 82-188 14/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 19.9% 31:03
    84 12.8% 22:21
    63 9.1% 13:29
    62 8.4% 13:56
    56 16.3% 18:32
    34 20.2% 20:41

  • Cadence Distribution

    156 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 173 8.4 1:47:31 12:49
    Walk 24.8 110 1.5 38:30 25:54
    Still 6.0 - - 9:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.86% More
    800m 4:52 9:48 44.59% More
    1km 6:50 10:59 41.44% More
    Mile 11:04 11:04 43.56% More
    5k 43:17 13:56 38.94% More
    5 miles 1:17:24 15:29 35.55% More
    10k 1:37:38 15:43 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 35.16
    5km 45:37 14:41 36.94
    5M 1:15:33 15:07 36.42
    10km 1:35:07 15:18 36.23
    10M 2:37:31 15:45 36.07
    Half 3:29:43 16:01 35.39
    20M 5:28:25 16:25 35.59
    Mara 7:17:15 16:41 35.42

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