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Sun 3rd Nov 2024 at 9:47am by BillericayTrotter

Run > General
  • Time
    44:49
  • Miles
    6.24
  • Min/mi
    7:11
  • Pacing
    94.2%
  • WAVA
    73.39
  • Stride(cm)
    133
  • Cals
    743
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1193
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 156/181bpm [1152b/mi] 114cal
2) 1mi - 6:58(6:58/mi) 168/201bpm [1170b/mi] 117cal
3) 1mi - 7:09(7:09/mi) 168/186bpm [1200b/mi] 121cal
4) 1mi - 6:57(6:57/mi) 167/194bpm [1160b/mi] 117cal
5) 1mi - 7:26(7:26/mi) 166/180bpm [1234b/mi] 124cal
6) 1mi - 7:22(7:22/mi) 166/183bpm [1224b/mi] 123cal
7) 0.24mi - 1:35(6:35/mi) 173/188bpm [1139b/mi] 27cal
7:23 6:58 7:09 6:57 7:26 7:22 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 131 84-156 939 172 156-178 9/0
0.50 3:39 1:52 7:28 161 151-175 1202 169 166-172 10/2
0.75 5:26 1:47 7:07 158 149-173 1125 170 166-176 8/3
1.00 7:22 1:56 7:43 168 156-181 1295 167 166-170 11/1
1.25 9:07 1:45 7:02 174 153-201 1223 170 168-172 4/8
1.50 10:49 1:42 6:47 165 150-179 1120 171 168-174 1/5
1.75 12:32 1:43 6:52 172 157-185 1181 172 170-174 0/5
2.00 14:20 1:48 7:11 166 153-179 1193 169 166-172 1/3
2.25 16:05 1:45 6:59 167 152-182 1166 169 168-170 0/4
2.50 17:52 1:47 7:08 167 156-179 1192 169 166-172 2/5
2.75 19:39 1:48 7:11 169 156-185 1213 169 166-172 3/2
3.00 21:29 1:49 7:17 172 157-186 1252 168 164-170 5/4
3.25 23:15 1:46 7:04 169 155-183 1193 169 162-174 3/0
3.50 24:59 1:45 7:00 168 153-180 1175 170 168-172 2/5
3.75 26:46 1:46 7:04 172 160-194 1216 169 166-174 2/2
4.00 28:26 1:40 6:40 160 145-171 1067 171 168-178 0/12
4.25 30:15 1:49 7:17 166 144-180 1209 168 166-170 2/7
4.50 32:07 1:52 7:29 165 155-173 1235 167 166-170 2/3
4.75 34:04 1:56 7:46 169 158-178 1312 166 162-168 6/1
5.00 35:52 1:48 7:12 166 156-180 1196 168 166-170 3/2
5.25 37:43 1:51 7:24 157 139-171 1162 167 164-170 1/5
5.50 39:39 1:56 7:45 166 155-178 1287 166 162-170 7/2
5.75 41:30 1:51 7:23 170 163-179 1255 167 166-170 7/1
6.00 43:14 1:44 6:57 170 159-183 1182 169 166-174 4/5
6.24 44:49 1:35 6:37 173 165-188 1145 172 168-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 7:44
    17 2.6% 7:21
    12 1.2% 7:37

  • Cadence Distribution

    169 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.2 44:48 7:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.18% More
    800m 3:22 6:47 62.85% More
    1km 4:14 6:49 65.22% More
    Mile 6:56 6:56 67.80% More
    5k 21:49 7:01 73.38% More
    5 miles 35:47 7:09 73.16% More
    10k 44:36 7:11 73.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.02
    5km 21:24 6:53 74.82
    5M 35:26 7:05 73.87
    10km 44:37 7:11 73.40
    10M 1:13:53 7:23 73.43
    Half 1:38:22 7:31 72.50
    20M 2:34:02 7:42 73.36
    Mara 3:25:05 7:50 73.48

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