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Sun 3rd Nov 2024 at 10:02am by mhurren

Run > General

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Time
59:02
Miles
6.03
Min/mi
9:47
Pacing
55.6%
WAVA
45.00
Stride(cm)
103
Cals
582
Cadence
159
BPM
127
%MHR
74.5
B/mi
1247
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 134/146bpm [1180b/mi] 116cal 6.82/7.6mph
2) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 110cal 6.89/8.2mph
3) 1mi - 11:31(11:31/mi) 131/145bpm [1509b/mi] 119cal 5.21/7.45mph
4) 1mi - 11:21(11:21/mi) 118/131bpm [1338b/mi] 69cal 5.29/7.08mph
5) 1mi - 9:30(9:30/mi) 125/143bpm [1188b/mi] 75cal 6.31/7.56mph
6) 1mi - 8:54(8:54/mi) 136/145bpm [1210b/mi] 91cal 6.74/7.24mph
7) 0.03mi - 16(9:07/mi) 132/134bpm [1202b/mi] 2cal 6.59/7.06mph

8:48 8:42 11:31 11:21 9:30 8:54 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	117 64-141	1097	177 90-196	6/2
0.50	4:36	2:15	9:00	139 132-145	1250	175 170-182	9/2
0.75	6:37	2:02	8:07	136 132-140	1104	172 166-178	0/7
1.00	8:48	2:10	8:42	136 130-144	1182	168 164-174	5/2
1.25	10:55	2:07	8:28	132 125-143	1117	167 164-172	5/6
1.50	13:07	2:13	8:51	138 131-143	1222	165 162-170	4/2
1.75	15:24	2:17	9:07	134 126-139	1222	163 114-174	5/0
2.00	17:30	2:06	8:22	144 139-146	1206	166 162-172	4/1
2.25	19:35	2:05	8:19	142 140-145	1181	163 160-166	5/0
2.50	21:45	2:10	8:40	141 138-144	1223	161 158-166	4/4
2.75	23:56	2:11	8:45	140 137-145	1225	160 156-164	1/1
3.00	29:01	5:05	20:19	114 88-142	2315	132 36-174	4/1
3.25	31:37	2:36	10:24	124 119-129	1290	159 156-160	2/4
3.50	34:00	2:24	9:35	123 118-130	1179	162 156-196	1/4
3.75	36:50	2:50	11:19	116 101-130	1313	153 98-168	2/5
4.00	40:22	3:31	14:05	110 93-119	1549	147 70-166	3/2
4.25	43:02	2:41	10:43	121 114-127	1297	150 108-164	1/5
4.50	45:34	2:32	10:07	115 97-131	1163	148 106-174	7/2
4.75	47:39	2:05	8:21	129 126-132	1076	166 160-180	3/4
5.00	49:52	2:13	8:51	134 128-143	1185	165 160-172	0/14
5.25	52:08	2:16	9:05	137 129-145	1243	162 156-164	2/5
5.50	54:24	2:16	9:03	138 135-140	1249	163 160-166	10/1
5.75	56:39	2:15	8:59	134 128-139	1203	163 160-170	5/3
6.00	58:46	2:07	8:28	133 130-136	1127	164 160-170	1/5
6.03	59:02	16	9:21	133 131-134	1244	161 160-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.4%	9:11
13	2.4%	9:27

Cadence Distribution
159 avge / 196 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	6	55:19	9:17
Walk	3.5	96	0.1	2:05	31:02
Still	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.43%	More
800m	4:06	8:14	43.33%	More
1km	5:07	8:15	45.26%	More
Mile	8:24	8:24	47.37%	More
5k	30:08	9:42	44.91%	More
5 miles	49:43	9:57	44.19%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:14	9:25
5M	48:24	9:41
10km	1:00:56	9:48
10M	1:40:55	10:06
Half	2:14:22	10:15
20M	3:30:24	10:31
Mara	4:40:08	10:42

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Sun 3rd Nov 2024 at 10:02am by mhurren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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