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Sun 3rd Nov 2024 at 8:40am by testjbarton

Run > General
  • Time
    1:09:02
  • Miles
    7.60
  • Min/mi
    9:05
  • Pacing
    23.4%
  • WAVA
    47.38
  • Stride(cm)
    103
  • Cals
    839
  • Watts
    317
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1196
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 124/142bpm [1141b/mi] 112cal 278/382W
2) 1mi - 8:29(8:29/mi) 127/135bpm [1077b/mi] 105cal 298/358W
3) 1mi - 8:25(8:25/mi) 135/139bpm [1137b/mi] 111cal 307/374W
4) 1mi - 8:44(8:44/mi) 134/142bpm [1170b/mi] 111cal 290/353W
5) 1mi - 8:54(8:54/mi) 134/143bpm [1193b/mi] 111cal 285/390W
6) 1mi - 8:08(8:08/mi) 140/143bpm [1138b/mi] 108cal 317/354W
7) 1mi - 12:15(12:15/mi) 130/153bpm [1592b/mi] 118cal 203/403W
8) 0.6mi - 4:55(8:13/mi) 133/143bpm [1094b/mi] 63cal 322/378W
9:12 8:29 8:25 8:44 8:54 8:08 12:15 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 123 89-138 1086 178 166-186 316 101-382 3/1
0.50 6:34 4:21 +2:05 17:25 126 91-142 2194 172 110-180 296 108-346 2/3
0.75 9:26 2:52 +39 11:28 119 110-125 1364 173 168-182 323 124-361 4/1
1.00 11:55 2:29 9:58 126 117-133 1255 173 168-180 327 255-354 3/2
1.25 14:48 2:53 +42 11:32 125 116-131 1442 171 166-176 323 298-351 3/0
1.50 18:29 3:41 +1:35 14:43 122 110-135 1795 171 166-178 311 255-358 2/2
1.75 20:35 2:06 8:25 132 124-135 1110 170 168-172 314 301-325 2/1
2.00 22:51 2:16 +10 9:04 130 127-134 1178 171 168-176 312 295-346 2/2
2.25 24:54 2:03 8:11 134 132-136 1096 172 168-174 318 311-324 2/2
2.50 27:22 2:28 +24 9:52 135 129-136 1332 172 168-176 321 297-333 6/4
2.75 29:59 2:37 +26 10:28 134 129-139 1403 170 118-180 305 75-374 1/4
3.00 32:06 2:07 8:29 135 133-137 1145 172 166-176 308 96-344 5/3
3.25 34:12 2:06 8:24 140 137-142 1175 173 160-176 317 273-348 5/7
3.50 36:59 2:47 +25 11:08 131 124-140 1458 170 112-182 294 68-344 2/3
3.75 40:13 3:14 +1:00 12:57 128 120-134 1659 172 94-178 303 1-353 2/1
4.00 42:15 2:02 8:08 138 132-141 1121 173 170-174 327 314-337 2/4
4.25 44:55 2:40 +22 10:42 133 127-143 1423 172 130-178 289 141-337 4/3
4.50 47:22 2:27 +11 9:46 134 130-139 1309 168 112-186 308 124-367 3/2
4.75 50:02 2:40 +32 10:42 132 126-140 1412 172 166-176 326 282-390 1/1
5.00 52:15 2:12 8:49 138 133-140 1216 173 170-176 319 281-336 1/1
5.25 54:15 2:00 8:01 139 135-141 1115 172 170-176 326 314-338 1/2
5.50 56:17 2:02 8:09 140 139-142 1142 172 168-174 319 306-336 1/2
5.75 58:18 2:01 8:04 140 139-142 1130 172 170-174 324 318-330 1/1
6.00 1:00:38 2:19 +15 9:17 140 134-143 1299 172 168-176 316 258-354 3/2
6.25 1:05:59 5:22 +3:20 21:27 134 110-144 2875 173 166-176 324 258-342 1/3
6.50 1:08:00 2:01 8:04 145 133-151 1169 172 168-176 330 313-346 1/1
6.75 1:15:38 7:37 +1:31 30:29 120 93-153 3658 171 102-176 321 284-403 1/1
7.00 1:18:35 2:58 +52 11:50 138 117-146 1633 173 166-176 337 56-383 0/4
7.25 1:21:12 2:37 +30 10:27 126 120-134 1316 171 110-180 320 128-378 2/2
7.50 1:23:14 2:02 8:07 136 132-139 1104 175 158-178 325 293-356 2/2
7.60 1:24:01 47 8:00 141 138-143 1129 173 170-174 325 312-345 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 172 7.5 1:04:26 10:11
    Walk 2.1 114 0 2:03 42:04
    Still 5.3 - - 5:08 -
    Pause 12.9 - - 12:24 -

  • Power Distribution

    317W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.16% More
    800m 4:00 8:04 42.04% More
    1km 5:00 8:04 44.01% More
    Mile 8:06 8:06 46.67% More
    5k 29:08 9:23 44.11% More
    5 miles 47:52 9:34 44.01% More
    10k 1:04:53 10:27 40.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:46 8:58
    10M 1:32:20 9:14
    Half 2:02:57 9:23
    20M 3:12:32 9:38
    Mara 4:16:20 9:47
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