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Sun 3rd Nov 2024 at 8:34am by peter jay

Walk > General
  • Time
    1:07:29
  • Miles
    3.75
  • Min/mi
    18:00
  • Stride(cm)
    77
  • Cals
    382
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1543
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 74/87bpm [1447b/mi] 104cal 52/63rpm 3.07/4.4mph
2) 1mi - 16:27(16:27/mi) 80/87bpm [1316b/mi] 98cal 60/64rpm 3.65/4.03mph
3) 1mi - 17:51(17:51/mi) 99/146bpm [1768b/mi] 108cal 57/61rpm 3.36/3.65mph
4) 0.75mi - 13:37(18:15/mi) 96/111bpm [1752b/mi] 72cal 55/63rpm 3.29/3.88mph
19:33 16:27 17:51 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 77 70-85 1995 114 98-118 2/7
0.25 5:29 2:15 17:59 72 68-75 1295 116 110-126 1/3
0.38 7:33 2:04 16:34 69 65-75 1143 116 114-118 1/3
0.50 9:41 2:07 16:59 73 70-79 1239 116 112-120 2/3
0.63 11:55 2:14 17:55 72 67-77 1290 117 110-122 3/1
0.75 15:03 3:08 25:00 74 63-87 1850 119 116-122 3/5
0.88 17:11 2:08 17:06 71 65-82 1215 116 112-120 1/5
1.00 19:32 2:21 18:47 78 74-84 1465 116 114-120 2/3
1.13 21:38 2:06 16:50 81 76-83 1364 116 114-118 5/1
1.25 23:37 1:59 15:54 78 71-85 1240 121 116-126 9/0
1.38 25:38 2:01 16:06 79 74-83 1271 122 120-126 3/2
1.50 27:40 2:02 16:13 79 75-82 1281 121 120-124 1/4
1.63 29:43 2:03 16:28 79 76-83 1301 121 118-126 0/4
1.75 31:46 2:03 16:21 79 75-82 1292 119 118-122 1/5
1.88 33:52 2:06 16:50 83 78-87 1398 119 116-122 2/3
2.00 35:59 2:07 16:58 83 80-87 1409 118 116-122 3/3
2.13 38:09 2:10 17:19 83 80-86 1437 117 116-120 3/2
2.25 40:15 2:06 16:49 116 87-143 1951 118 116-122 4/1
2.38 42:26 2:11 17:26 126 103-144 2197 116 112-122 3/1
2.50 44:40 2:14 17:50 96 91-102 1712 114 112-116 4/2
2.63 46:58 2:18 18:23 97 92-103 1783 112 108-116 3/1
2.75 49:17 2:19 18:31 94 88-101 1740 111 104-116 5/1
2.88 51:33 2:16 18:10 94 90-97 1708 111 108-114 3/0
3.00 53:51 2:18 18:23 91 86-96 1673 112 108-118 3/3
3.13 56:06 2:15 18:04 92 88-95 1662 113 110-118 2/3
3.25 58:20 2:14 17:49 96 91-99 1711 113 108-116 1/3
3.38 1:00:34 2:14 17:55 98 89-110 1756 113 108-120 3/3
3.50 1:02:47 2:13 17:45 102 98-106 1811 115 112-118 3/3
3.63 1:05:23 2:35 20:43 91 83-98 1885 113 108-118 0/5
3.75 1:07:28 2:05 17:14 95 90-101 1637 115 110-124 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 17:45
    14 2.9% 17:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:55 15:56 More
    1km 9:58 16:02 More
    Mile 16:24 16:24 More
    5k 54:36 17:35 More
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