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Sun 3rd Nov 2024 at 4:46pm by danyul

Walk > General
  • warm
  • Time
    52:12
  • Miles
    1.93
  • Min/mi
    27:03
  • Stride(cm)
    58
  • Cals
    188
  • Cadence
    104
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2110
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.93mi - 52:12(27:03/mi) 77/106bpm [2083b/mi] 188cal 51/61rpm 2.22/3.07mph
52:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 81 73-88 2032 105 98-118 0/0
0.13 3:02 1:28 23:31 80 78-81 1882 110 108-112 0/2
0.19 4:28 1:26 22:59 71 68-72 1632 107 104-108 8/0
0.25 6:23 1:55 30:36 83 62-106 2539 100 88-108 1/4
0.31 8:13 1:50 29:15 76 75-76 2223 111 88-118 0/4
0.38 9:59 1:46 28:13 74 72-76 2089 97 88-106 1/0
0.44 11:41 1:42 27:11 74 71-75 2012 100 98-102 0/1
0.50 13:20 1:39 26:24 73 72-73 1927 100 100-100 1/0
0.56 15:02 1:42 27:13 75 75-75 2041 98 96-100 2/6
0.63 16:45 1:44 27:39 79 78-81 2184 98 96-98 4/2
0.69 18:34 1:49 29:03 77 76-79 2237 108 98-118 1/4
0.75 20:12 1:37 25:56 79 77-80 2049 102 100-104 4/0
0.81 21:47 1:36 25:32 76 76-76 1940 101 100-102 4/2
0.88 23:21 1:33 24:50 77 77-77 1912 104 100-108 10/2
0.94 24:57 1:37 25:48 73 70-76 1884 106 104-108 1/2
1.00 26:27 1:30 24:01 73 67-78 1754 104 96-108 1/0
1.06 29:18 2:50 45:26 76 72-83 3453 96 82-118 2/0
1.13 31:13 1:56 30:50 84 79-87 2590 104 82-118 3/0
1.19 32:45 1:31 24:23 82 81-83 1999 103 100-108 0/5
1.25 34:22 1:37 25:48 77 74-78 1986 106 94-118 13/0
1.31 35:54 1:32 24:35 75 74-76 1844 106 106-106 0/4
1.38 37:29 1:36 25:29 75 74-75 1911 109 106-112 11/10
1.44 38:58 1:28 23:35 70 66-73 1651 108 102-110 0/3
1.50 40:26 1:29 23:40 75 74-76 1775 104 102-106 10/11
1.56 41:49 1:23 22:05 75 74-75 1657 102 100-104 7/6
1.63 43:46 1:57 31:06 75 73-78 2333 101 98-104 2/11
1.69 45:51 2:05 33:21 72 62-82 2401 113 104-122 10/0
1.75 47:32 1:41 26:52 82 79-84 2204 101 100-104 6/0
1.81 49:17 1:45 28:00 88 84-91 2465 100 98-102 6/1
1.88 50:51 1:34 25:08 82 78-85 2061 103 98-104 2/4
1.93 52:13 1:22 25:21 76 73-78 1927 105 96-118 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.6% 25:04
    10 8.3% 25:29

  • Cadence Distribution

    104 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:32 More
    800m 12:17 24:42 More
    1km 16:12 26:04 More
    Mile 26:25 26:25 More
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