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Sun 3rd Nov 2024 at 7:04am by decembers_spawn

Run > General
  • Time
    1:51:48
  • Miles
    10.86
  • Min/mi
    10:18
  • Pacing
    77.7%
  • WAVA
    45.17
  • Stride(cm)
    91
  • Cals
    1291
  • Watts
    274
  • Cadence
    173
  • Asc(m)
    297
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 118cal 260/288W
2) 1mi - 9:38(9:38/mi) 120cal 278/392W
3) 1mi - 11:02(11:02/mi) 121cal 264/468W
4) 1mi - 11:30(11:30/mi) 116cal 249/345W
5) 1mi - 10:35(10:35/mi) 119cal 282/558W
6) 1mi - 11:05(11:05/mi) 120cal 258/407W
7) 1mi - 10:32(10:32/mi) 119cal 263/423W
8) 1mi - 10:20(10:20/mi) 118cal 259/441W
9) 1mi - 9:31(9:31/mi) 119cal 259/361W
10) 1mi - 9:39(9:39/mi) 120cal 280/479W
11) 0.86mi - 8:11(9:30/mi) 101cal 268/292W
9:45 9:38 11:02 11:30 10:35 11:05 10:32 10:20 9:31 9:39 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 180 166-186 262 245-288 5/3
1.00 9:45 4:48 9:35 180 174-186 264 252-281 4/4
1.50 14:31 4:46 9:32 177 170-180 269 260-285 4/5
2.00 19:23 4:52 9:44 175 166-180 286 245-392 21/3
2.50 24:38 5:15 10:31 175 168-180 317 258-361 37/1
3.00 30:55 6:18 +31 12:35 166 152-180 239 75-468 12/35
3.50 36:16 5:21 10:42 167 154-176 244 173-321 9/15
4.00 42:26 6:09 12:19 167 160-176 272 222-345 27/2
4.50 48:43 6:17 +1:05 12:33 166 86-176 277 166-368 23/15
5.00 54:05 5:23 10:45 167 86-202 305 22-558 38/35
5.50 59:25 5:19 10:39 169 158-178 268 165-407 7/25
6.00 1:05:10 5:45 11:31 169 86-180 291 26-402 37/7
6.50 1:10:01 4:51 9:43 173 162-186 250 184-423 0/32
7.00 1:15:42 5:41 11:22 172 86-186 310 222-421 38/14
7.50 1:20:43 5:01 10:01 170 156-188 232 112-360 0/45
8.00 1:26:03 5:20 10:40 171 106-186 300 33-441 36/12
8.50 1:30:51 4:48 9:35 175 168-180 262 213-361 13/22
9.00 1:35:34 4:43 9:26 177 168-186 256 217-284 0/30
9.50 1:40:32 4:58 9:57 173 86-188 302 70-479 22/4
10.00 1:45:13 4:41 9:21 173 168-186 269 239-310 1/27
10.50 1:49:59 4:47 9:33 177 172-184 269 254-290 7/6
10.86 1:53:24 3:25 9:27 179 174-186 266 255-292 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.3% 10:59
    44 4.0% 12:48
    37 7.3% 12:15
    37 6.4% 11:05
    36 7.3% 11:27
    28 13.0% 11:50

  • Cadence Distribution

    173 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 173 10.8 1:48:18 10:10
    Walk 1.1 100 0 1:16 25:52
    Still 1.9 - - 2:14 -
    Pause 1.4 - - 1:36 -

  • Power Distribution

    274W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.47% More
    800m 4:26 8:55 41.06% More
    1km 5:40 9:07 42.01% More
    Mile 9:18 9:18 43.77% More
    5k 29:42 9:34 46.59% More
    5 miles 49:31 9:54 45.41% More
    10k 1:03:09 10:10 44.42% More
    10 miles 1:44:57 10:30 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.98
    5km 25:16 8:08 54.77
    5M 44:29 8:54 50.55
    10km 57:35 9:16 48.72
    10M 1:41:22 10:08 45.69
    Half 2:19:42 10:40 43.50
    20M 3:50:57 11:33 41.69
    Mara 5:18:19 12:09 40.34
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