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Sat 2nd Nov 2024 at 9:28am by Forrest Jooligan

Walk > General
  • Time
    1:18:42
  • Miles
    2.49
  • Min/mi
    31:36
  • Stride(cm)
    46
  • Cals
    340
  • Cadence
    112
  • BPM
    100
  • %MHR
    56.9
  • B/mi
    3146
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 15:25(24:49/mi) 95/108bpm [2358b/mi] 62cal 44/79rpm 2.42/2.88mph
2) 0.62mi - 18:57(30:29/mi) 104/144bpm [3171b/mi] 96cal 41/80rpm 1.97/3.01mph
3) 0.62mi - 20:20(32:44/mi) 109/140bpm [3568b/mi] 90cal 36/80rpm 1.83/2.94mph
4) 0.62mi - 23:54(38:29/mi) 91/127bpm [3501b/mi] 92cal 35/80rpm 1.56/2.84mph
5) 0mi - 5(27:05/mi) 98/98bpm [2655b/mi] 2.21/2.07mph
15:25 18:57 20:20 23:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 101 92-108 2527 111 80-158 10/6
0.25 6:00 2:52 22:58 98 94-108 2251 92 80-158 7/5
0.38 9:30 3:31 28:05 93 88-100 2611 89 80-158 5/7
0.50 12:22 2:52 22:56 91 90-92 2087 90 80-158 8/13
0.63 15:32 3:09 25:15 92 89-96 2324 105 82-158 12/6
0.75 18:35 3:03 24:24 92 87-99 2244 103 82-158 9/6
0.88 22:43 4:08 +1:21 33:08 89 81-98 2948 90 82-96 1/4
1.00 31:38 8:55 +4:58 1:11:21 102 69-118 7278 114 80-158 5/2
1.13 37:19 5:40 45:20 122 100-144 5532 147 80-160 12/0
1.25 40:54 3:36 28:46 101 84-112 2905 144 80-160 2/4
1.38 45:52 4:58 39:45 121 94-140 4809 123 80-158 1/17
1.50 49:34 3:42 29:37 114 96-136 3376 88 80-158 1/22
1.63 53:06 3:32 28:16 109 99-120 3081 95 82-158 11/7
1.75 57:50 4:44 37:48 99 92-107 3742 122 80-160 1/14
1.88 1:01:19 3:29 27:50 98 87-106 2727 106 80-160 1/9
2.00 1:08:35 7:16 58:09 87 69-99 5059 104 80-158 5/2
2.13 1:12:36 4:01 32:11 85 76-95 2736 138 80-160 16/0
2.25 1:16:29 3:53 31:06 104 84-126 3235 142 82-160 22/0
2.38 1:20:29 4:00 32:00 86 74-105 2752 133 80-160 7/6
2.49 1:25:02 4:33 40:09 96 77-127 3855 91 80-158 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.0% 39:07
    15 2.9% 38:21
    13 4.2% 24:28
    11 9.5% 41:48

  • Cadence Distribution

    112 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:39 More
    800m 11:54 23:57 More
    1km 15:18 24:37 More
    Mile 31:38 31:38 More
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