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Sat 2nd Nov 2024 at 3:05pm by hellen

Run > General
  • Time
    1:45:59
  • Miles
    11.67
  • Min/mi
    9:05
  • WAVA
    63.00
  • Stride(cm)
    100
  • Cals
    1062
  • Watts
    243
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1255
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 123/133bpm [1080b/mi] 83cal 237/302W
2) 1mi - 8:47(8:47/mi) 136/143bpm [1195b/mi] 91cal 245/296W
3) 1mi - 8:50(8:50/mi) 136/149bpm [1202b/mi] 89cal 237/306W
4) 1mi - 8:58(8:58/mi) 141/150bpm [1264b/mi] 92cal 241/276W
5) 1mi - 9:02(9:02/mi) 148/152bpm [1337b/mi] 96cal 244/259W
6) 1mi - 9:03(9:03/mi) 143/148bpm [1294b/mi] 92cal 241/273W
7) 1mi - 8:59(8:59/mi) 145/152bpm [1301b/mi] 93cal 246/308W
8) 1mi - 8:42(8:42/mi) 144/151bpm [1253b/mi] 92cal 260/314W
9) 1mi - 9:09(9:09/mi) 136/147bpm [1245b/mi] 86cal 235/295W
10) 1mi - 9:36(9:36/mi) 142/150bpm [1363b/mi] 97cal 224/289W
11) 1mi - 9:25(9:25/mi) 135/144bpm [1272b/mi] 92cal 234/277W
12) 0.67mi - 6:41(9:57/mi) 128/145bpm [1274b/mi] 59cal 223/267W
8:47 8:47 8:50 8:58 9:02 9:03 8:59 8:42 9:09 9:36 9:25 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 +18 9:20 119 80-126 1111 177 110-186 235 54-302 0/17
1.00 9:21 4:41 +17 9:21 126 118-133 1179 179 176-194 241 138-278 2/5
1.50 13:52 4:32 +7 9:03 136 132-143 1232 178 176-184 243 188-252 2/3
2.00 18:51 4:58 +36 9:56 135 133-139 1342 179 154-182 249 68-296 6/7
2.50 23:14 4:23 +2 8:47 136 129-140 1193 178 176-184 238 43-276 5/8
3.00 29:39 6:25 +1:56 12:49 136 109-149 1744 177 120-184 242 81-306 2/5
3.50 34:06 4:28 8:55 146 143-150 1302 178 176-184 244 234-261 2/3
4.00 40:47 6:41 +2:11 13:22 135 104-150 1805 177 172-180 244 231-276 2/3
4.50 45:19 4:32 9:04 147 144-152 1333 177 176-184 243 235-254 3/2
5.00 49:49 4:30 9:01 148 147-149 1333 177 176-180 245 235-259 2/3
5.50 54:21 4:31 9:02 145 143-147 1310 177 174-178 244 231-256 3/2
6.00 1:04:27 10:06 +5:35 20:13 141 96-148 2850 177 172-178 242 233-273 3/3
6.50 1:09:24 4:57 +24 9:55 148 141-152 1467 176 110-182 241 57-284 5/2
7.00 1:14:42 5:18 +53 10:35 141 118-151 1492 178 158-192 259 243-308 8/5
7.50 1:19:43 5:02 +38 10:03 142 134-148 1427 178 174-188 269 243-314 7/6
8.00 1:24:02 4:18 8:37 146 139-151 1257 179 176-188 256 241-285 2/3
8.50 1:29:09 5:07 +41 10:14 141 135-147 1444 176 100-184 250 4-290 2/6
9.00 2:09:40 40:31 +35:52 1:21:02 132 98-144 10697 176 170-178 237 138-295 8/5
9.50 2:15:26 5:46 +50 11:32 142 127-148 1638 176 174-178 232 145-289 6/3
10.00 2:21:05 5:39 +54 11:19 143 120-150 1617 176 172-180 238 222-268 4/4
10.50 2:33:29 12:24 +7:42 24:48 130 96-138 3224 176 114-178 242 64-272 6/3
11.00 2:38:22 4:53 +9 9:45 139 129-144 1356 176 174-180 232 214-277 4/7
11.50 2:53:35 15:13 +10:17 30:26 123 90-145 3743 167 88-182 225 3-267 11/2
11.67 2:55:19 1:44 10:09 142 140-144 1442 177 176-180 246 226-265 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:57

  • Cadence Distribution

    177 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 177 11.6 1:37:48 12:48
    Walk 12.1 103 0.1 27:14 4:24:51
    Still 0.0 - - 1 -
    Pause 22.3 - - 50:16 -

  • Power Distribution

    243W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.35% More
    800m 4:10 8:23 52.15% More
    1km 5:16 8:29 53.67% More
    Mile 8:55 8:55 54.07% More
    5k 30:09 9:42 55.90% More
    5 miles 49:27 9:53 55.65% More
    10k 1:06:09 10:39 52.10% More
    10 miles 2:21:00 14:06 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 74.97
    5km 23:27 7:33 71.86
    5M 40:20 8:04 68.23
    10km 51:40 8:19 66.70
    10M 1:28:52 8:53 63.93
    Half 2:00:55 9:14 61.38
    20M 3:15:52 9:48 59.67
    Mara 4:26:28 10:10 58.12
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