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Sat 2nd Nov 2024 at 3:15pm by Ventrosky

Walk > General
  • Time
    2:28:26
  • Miles
    3.14
  • Min/mi
    47:16
  • Stride(cm)
    32
  • Cals
    352
  • Cadence
    105
  • BPM
    68
  • B/mi
    3193
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.85km - 1:14:53(26:18/km) 71/114bpm [1867b/km] 206cal 18/80rpm
2) 2.21km - 1:13:33(33:19/km) 64/91bpm [2133b/km] 146cal 7/83rpm
1:14:53 1:13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:46 85 79-93 1850 108 102-114 5/4
0.25 5:34 2:51 22:48 88 78-97 2006 107 88-114 4/4
0.38 10:11 4:37 36:53 87 75-114 3208 104 94-124 3/2
0.50 13:13 3:02 24:15 82 74-111 1988 105 98-110 8/2
0.63 17:12 3:59 31:55 74 65-80 2362 113 82-160 2/3
0.75 22:48 5:36 44:49 76 68-87 3406 104 80-144 2/1
0.88 31:08 8:20 1:06:39 68 58-79 4532 107 80-158 2/2
1.00 36:52 5:44 45:52 64 57-72 2935 110 80-158 2/3
1.13 42:12 5:20 42:38 65 56-71 2771 105 80-158 3/2
1.25 47:00 4:48 38:27 67 61-71 2576 95 80-160 2/2
1.38 52:17 5:17 42:13 72 61-83 3040 122 80-158 2/2
1.50 58:04 5:47 46:16 68 62-82 3146 100 80-158 2/3
1.63 1:13:08 15:04 +4:43 2:00:35 64 49-76 7717 100 80-158 1/2
1.75 1:18:46 5:38 +2 45:03 66 52-76 2973 102 80-152 2/3
1.88 1:24:31 5:45 +43 46:02 74 64-91 3406 94 82-160 0/1
2.00 1:29:37 5:06 40:51 71 61-78 2900 101 80-166 1/2
2.13 1:35:19 5:41 45:30 70 62-83 3184 123 82-154 1/5
2.25 1:42:57 7:39 1:01:09 64 55-71 3914 130 90-150 1/0
2.38 1:52:21 9:23 1:15:07 61 50-72 4583 114 84-152 1/2
2.50 2:07:41 15:20 2:02:42 62 51-76 7608 86 80-94 1/2
2.63 2:14:31 6:50 54:41 63 52-78 3446 105 84-158 2/2
2.75 2:21:11 6:40 53:18 64 54-74 3411 104 80-148 2/2
2.88 2:26:30 5:19 42:32 64 51-72 2722 110 80-158 1/1
3.00 2:30:25 3:55 31:20 54 43-72 1692 100 82-160 1/3
3.13 2:33:33 3:08 25:07 63 50-80 1582 94 82-108 4/5
3.14 2:33:55 22 23:02 55 52-62 1266 98 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 12:45 25:40 More
    1km 16:52 27:08 More
    Mile 36:45 36:45 More
    5k 2:32:50 49:12 More
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