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Sat 2nd Nov 2024 at 3:54pm by je2907

Run > General
  • Time
    34:08
  • Miles
    3.73
  • Min/mi
    9:09
  • Pacing
    91%
  • Stride(cm)
    104
  • Cals
    361
  • Watts
    295
  • Cadence
    170
  • BPM
    142
  • B/mi
    1295
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 136/166bpm [1117b/mi] 85/87rpm 353/442W 7.3/7.87mph
2) 0.62mi - 5:49(9:23/mi) 138/154bpm [1294b/mi] 84/86rpm 255/355W 6.4/7.55mph
3) 0.62mi - 5:25(8:45/mi) 139/161bpm [1215b/mi] 85/87rpm 345/519W 6.86/8.02mph
4) 0.62mi - 5:44(9:15/mi) 145/162bpm [1341b/mi] 86/87rpm 289/389W 6.49/7.48mph
5) 0.62mi - 5:48(9:21/mi) 141/162bpm [1319b/mi] 85/87rpm 269/331W 6.42/7.15mph
6) 0.62mi - 6:10(9:56/mi) 149/170bpm [1480b/mi] 85/102rpm 269/342W 6.04/7.21mph
7) 0mi - 2(10:44/mi) 149/170bpm [1599b/mi] 85/102rpm 269/342W 6.04/7.21mph
5:06 5:49 5:25 5:44 5:48 6:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:11 136 92-166 1112 168 0-174 354 0-442 27/1
1.24 10:53 5:49 9:23 138 123-154 1295 168 124-172 255 0-354 7/37
1.86 16:18 5:24 8:44 139 126-161 1215 170 166-174 345 180-518 40/15
2.48 22:01 5:43 9:14 145 132-162 1339 171 166-174 289 228-388 11/12
3.10 27:48 5:47 9:22 141 122-162 1320 169 154-174 269 206-330 4/11
3.72 33:58 6:09 9:56 149 130-170 1480 170 142-204 268 162-342 9/8
3.72 33:59 1 9:32 165 165-165 1572 174 174-174 274 270-278 0/0
3.72 34:02 3 9:42 164 162-165 1590 174 174-174 266 262-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.9% 8:54
    27 3.1% 8:10

  • Cadence Distribution

    170 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.7 33:48 9:05
    Walk 0.9 135 0 18 24:25
    Still 0.0 - - 1 -

  • Power Distribution

    295W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 27:52 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:34 9:19
    10km 58:38 9:26
    10M 1:37:05 9:43
    Half 2:09:16 9:52
    20M 3:22:25 10:07
    Mara 4:29:30 10:17
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