You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:03am by sjb007

Run > General
  • Time
    28:39
  • Miles
    3.19
  • Min/mi
    8:59
  • Pacing
    92.9%
  • WAVA
    52.37
  • Stride(cm)
    114
  • Cals
    415
  • Watts
    285
  • Cadence
    158
  • BPM
    169
  • %MHR
    94
  • B/mi
    1519
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 166/172bpm [1440b/mi] 125cal 282/310W 6.88/7.5mph
2) 1mi - 8:43(8:43/mi) 172/175bpm [1498b/mi] 128cal 287/305W 6.89/7.23mph
3) 1mi - 9:20(9:20/mi) 170/175bpm [1586b/mi] 131cal 279/355W 6.5/7.02mph
4) 0.19mi - 1:52(10:00/mi) 166/168bpm [1661b/mi] 31cal 325/423W 6.14/6.73mph
8:40 8:43 9:20 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 142 114-160 1344 149 124-156 222 158-284 0/5
0.25 2:13 1:02 8:15 166 160-169 1370 155 142-160 288 277-295 0/3
0.38 3:16 1:03 8:26 170 169-171 1434 156 150-162 288 281-294 2/2
0.50 4:21 1:05 8:39 170 169-171 1471 156 152-158 291 288-295 2/1
0.63 5:26 1:05 8:36 169 168-171 1454 158 156-164 294 290-298 0/1
0.75 6:31 1:05 8:42 170 169-172 1480 158 156-164 295 284-310 3/3
0.88 7:36 1:05 8:43 171 170-172 1491 158 156-164 294 285-300 1/0
1.00 8:41 1:04 8:35 169 168-170 1451 159 156-164 289 285-294 1/0
1.13 9:44 1:04 8:28 171 170-173 1448 159 156-164 290 283-302 1/1
1.25 10:49 1:05 8:41 174 173-174 1511 159 154-166 292 282-300 3/1
1.38 11:54 1:05 8:36 173 172-174 1489 159 156-164 293 284-305 4/0
1.50 13:00 1:06 8:50 174 172-175 1538 158 156-162 293 258-305 0/5
1.63 14:06 1:06 8:49 172 170-175 1517 158 156-164 272 263-277 0/1
1.75 15:12 1:06 8:48 170 169-172 1496 158 150-164 280 271-289 1/1
1.88 16:18 1:06 8:47 172 171-173 1510 159 156-164 286 278-292 1/1
2.00 17:23 1:05 8:42 173 172-174 1505 160 156-164 288 283-293 1/2
2.13 18:32 1:08 9:06 173 172-175 1576 159 156-164 286 272-291 2/3
2.25 19:37 1:06 8:45 173 171-174 1514 159 156-164 287 282-293 1/0
2.38 20:45 1:08 9:01 173 172-174 1559 159 156-164 281 274-287 1/1
2.50 21:53 1:08 9:07 171 168-173 1558 160 156-166 275 265-283 1/1
2.63 23:02 1:08 9:07 171 170-172 1559 159 156-164 276 270-281 2/0
2.75 24:10 1:08 9:05 169 167-170 1536 159 156-164 278 269-286 4/0
2.88 25:26 1:17 10:13 167 165-169 1706 158 156-164 292 267-353 7/0
3.00 26:43 1:16 10:12 164 163-166 1672 156 146-164 260 172-319 0/4
3.13 27:55 1:13 9:40 165 162-168 1595 159 150-164 303 192-422 9/0
3.18 28:39 44 12:09 168 167-168 2042 157 154-164 344 216-390 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:37
    10 4.7% 10:50

  • Cadence Distribution

    158 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 3.1 28:07 8:57
    Walk 1.9 140 0 32 12:00

  • Power Distribution

    285W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.54% More
    800m 4:10 8:24 46.44% More
    1km 5:14 8:26 48.21% More
    Mile 8:32 8:32 50.35% More
    5k 27:38 8:54 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.21
    5km 27:52 8:58 52.42
    5M 46:08 9:14 51.57
    10km 58:05 9:21 51.15
    10M 1:36:11 9:37 51.06
    Half 2:08:04 9:47 50.35
    20M 3:20:32 10:02 50.95
    Mara 4:27:00 10:11 51.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here