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Thu 31st Oct 2024 at 11:47am by sjb007

Walk > General
  • Time
    53:32
  • Miles
    1.86
  • Min/mi
    28:47
  • Stride(cm)
    80
  • Cals
    309
  • Cadence
    70
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    3423
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 33:53(33:53/mi) 122/149bpm [4133b/mi] 195cal 31/41rpm 1.77/0mph
2) 0.86mi - 19:00(22:05/mi) 114/128bpm [2518b/mi] 114cal 45/49rpm 2.72/0mph
33:53 19:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 109 100-116 2898 42 42-42 40/3
0.13 3:34 1:54 30:29 103 99-107 3139 42 42-42 3/3
0.19 6:17 2:43 43:22 104 97-120 4510 34 8-60 3/1
0.25 8:52 2:35 41:27 126 113-138 5224 60 60-60 12/0
0.31 10:44 1:52 29:56 119 114-124 3561 60 60-60 10/1
0.38 13:20 2:35 41:28 126 109-146 5225 60 60-60 3/2
0.44 18:03 4:43 1:15:36 130 115-149 9828 49 16-60 13/4
0.50 19:48 1:44 27:49 129 128-132 3589 56 56-56 13/2
0.56 23:24 3:36 57:42 121 110-137 6982 56 56-56 5/4
0.63 24:42 1:18 20:50 113 111-114 2354 56 56-56 0/11
0.69 26:17 1:35 25:14 114 111-117 2876 66 56-82 0/18
0.75 27:46 1:29 23:42 124 113-134 2940 82 82-82 1/12
0.81 29:15 1:29 23:52 135 131-139 3221 82 82-82 1/5
0.88 30:40 1:25 22:33 134 131-136 3021 82 82-82 2/2
0.94 32:01 1:21 21:36 133 131-137 2874 82 82-82 8/1
1.00 33:53 1:52 29:53 125 119-132 3736 82 82-82 16/0
1.06 35:20 1:27 23:11 122 118-126 2828 82 82-82 15/0
1.13 36:58 1:38 26:14 124 118-128 3253 84 82-84 10/0
1.19 39:09 2:11 35:02 121 113-128 4238 84 84-84 7/0
1.25 40:31 1:22 21:51 121 118-122 2643 84 84-84 10/0
1.31 41:46 1:15 19:54 116 115-120 2309 84 84-84 10/0
1.38 43:04 1:19 20:56 114 109-118 2386 84 84-84 6/1
1.44 44:19 1:14 19:49 109 106-111 2159 84 84-84 7/1
1.50 45:37 1:18 20:51 106 105-108 2210 84 84-88 2/2
1.56 46:49 1:12 19:05 110 105-116 2100 97 90-98 2/2
1.63 48:05 1:16 20:21 108 103-116 2198 98 98-98 4/8
1.69 49:16 1:11 18:55 107 105-114 2024 98 98-98 0/5
1.75 50:35 1:19 21:05 114 109-118 2403 98 98-98 5/0
1.81 51:52 1:17 20:38 109 105-112 2249 98 98-98 4/1
1.86 53:32 1:40 34:43 108 105-110 3750 91 84-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 7.6% 24:43
    26 9.7% 40:27

  • Cadence Distribution

    70 avge / 98 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 9:54 19:55 More
    1km 12:28 20:04 More
    Mile 22:31 22:31 More
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