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Thu 31st Oct 2024 at 10:41am by sjb007

Walk > General
  • Time
    36:12
  • Miles
    1.37
  • Min/mi
    26:25
  • Stride(cm)
    75
  • Cals
    156
  • Cadence
    81
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    2826
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 107/116bpm [2462b/mi] 106cal 41/44rpm 2.61/0mph
2) 0.37mi - 13:01(34:51/mi) 107/114bpm [3729b/mi] 50cal 42/44rpm 1.72/0mph
23:01 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 104 101-106 2033 58 58-58 3/6
0.13 2:24 1:11 18:56 103 102-104 1950 58 58-58 1/4
0.19 3:42 1:18 20:51 104 102-109 2168 58 58-58 1/4
0.25 5:04 1:22 21:46 103 102-105 2242 70 58-86 0/5
0.31 6:26 1:21 21:44 104 103-106 2260 86 86-86 0/12
0.38 7:39 1:13 19:34 107 103-111 2094 86 86-86 3/7
0.44 9:56 2:17 36:27 109 104-116 3972 86 86-86 0/11
0.50 11:29 1:33 24:53 109 107-113 2711 86 86-86 1/10
0.56 12:51 1:22 21:46 112 109-115 2439 86 86-86 1/7
0.63 14:15 1:24 22:29 110 106-113 2473 86 84-86 0/11
0.69 15:52 1:37 25:52 105 103-109 2716 83 34-88 0/10
0.75 17:13 1:21 21:31 106 103-108 2282 88 88-88 1/8
0.81 18:26 1:13 19:28 106 104-108 2064 88 88-88 2/3
0.88 20:16 1:50 29:26 105 102-108 3091 88 88-88 2/3
0.94 21:38 1:22 21:51 107 103-112 2339 88 88-88 1/1
1.00 22:58 1:20 21:13 111 105-113 2355 88 88-88 2/1
1.06 24:51 1:54 30:19 105 101-111 3184 88 82-88 1/9
1.13 26:21 1:30 23:54 106 104-107 2534 82 82-82 0/21
1.19 27:54 1:33 24:47 109 105-113 2702 82 82-82 0/6
1.25 29:59 2:05 33:19 111 108-114 3698 82 82-82 2/4
1.31 31:29 1:30 23:59 110 106-114 2639 82 82-82 2/2
1.38 36:00 4:32 1:12:28 106 100-111 7682 80 78-82 1/2
1.38 36:11 11 1:48:05 105 105-106 11349 78 78-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Cadence Distribution

    81 avge / 88 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 11:20 22:48 More
    1km 14:10 22:48 More
    Mile 22:57 22:57 More
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