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Thu 31st Oct 2024 at 7:11am by sjb007

Run > General
  • Time
    1:45:31
  • Miles
    9.01
  • Min/mi
    11:43
  • Pacing
    70.4%
  • WAVA
    41.73
  • Stride(cm)
    97
  • Cals
    1231
  • Watts
    227
  • Cadence
    141
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1802
  • Asc(m)
    216
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 159/168bpm [1520b/mi] 135cal 272/417W 6.26/7.06mph
2) 1mi - 11:49(11:49/mi) 152/165bpm [1795b/mi] 130cal 235/283W 6.22/6.61mph
3) 1mi - 11:48(11:48/mi) 160/172bpm [1887b/mi] 154cal 254/438W 5.32/6.46mph
4) 1mi - 11:56(11:56/mi) 146/159bpm [1743b/mi] 133cal 198/294W 5.32/6.95mph
5) 1mi - 11:55(11:55/mi) 147/157bpm [1752b/mi] 126cal 192/325W 5.08/6.84mph
6) 1mi - 13:14(13:14/mi) 157/164bpm [2077b/mi] 153cal 236/369W 4.71/6.64mph
7) 1mi - 12:46(12:46/mi) 153/165bpm [1953b/mi] 142cal 228/314W 4.76/6.91mph
8) 1mi - 11:51(11:51/mi) 152/163bpm [1802b/mi] 127cal 219/281W 5.06/6.61mph
9) 1mi - 10:25(10:25/mi) 161/166bpm [1676b/mi] 131cal 243/370W 5.86/8.42mph
9:34 11:49 11:48 11:56 11:55 13:14 12:46 11:51 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 144 109-158 1296 153 134-158 246 76-285 3/10
0.50 4:44 2:29 9:57 163 158-168 1622 156 150-164 306 198-417 10/2
0.75 7:11 2:27 9:46 164 162-167 1602 157 156-164 268 240-292 9/4
1.00 9:33 2:23 9:31 165 162-167 1570 156 148-164 266 213-281 5/5
1.25 12:01 2:27 9:50 163 161-165 1602 157 152-162 252 218-282 0/7
1.50 16:29 4:28 17:51 143 118-163 2553 88 10-182 220 181-277 3/7
1.75 18:54 2:25 9:40 153 149-156 1480 153 132-158 220 144-266 0/15
2.00 21:22 2:28 9:53 154 150-158 1523 150 100-158 216 192-244 3/16
2.25 25:01 3:38 14:33 149 133-165 2169 131 8-164 241 76-437 23/2
2.50 27:44 2:44 10:55 164 162-167 1791 157 154-162 258 197-331 20/1
2.75 30:41 2:57 11:47 168 162-172 1981 158 156-164 284 221-303 6/20
3.00 33:10 2:29 9:54 163 156-171 1614 152 118-158 196 188-219 1/31
3.25 36:26 3:16 13:04 142 136-156 1856 138 68-154 167 73-237 0/32
3.50 39:02 2:36 10:24 144 141-148 1497 150 148-154 183 177-189 5/20
3.75 41:56 2:54 11:37 148 139-159 1718 142 72-162 210 69-294 6/2
4.00 45:09 3:14 12:55 151 138-159 1950 132 28-158 225 123-289 2/15
4.25 47:47 2:38 10:31 148 144-151 1557 151 132-158 195 181-254 4/22
4.50 50:27 2:40 10:38 150 145-154 1595 153 142-160 202 179-233 3/6
4.75 53:08 2:41 10:46 155 153-157 1668 153 140-158 231 226-239 4/6
5.00 57:05 3:57 15:47 138 130-156 2178 114 84-164 158 93-324 21/0
5.25 1:00:37 3:32 14:07 159 155-162 2245 134 74-164 258 113-367 15/2
5.50 1:03:16 2:39 10:36 163 158-164 1727 156 154-158 244 231-264 4/3
5.75 1:06:45 3:29 13:57 155 147-164 2162 129 14-160 195 67-285 8/0
6.00 1:10:19 3:34 14:15 151 132-161 2152 135 76-164 239 152-311 20/1
6.25 1:13:49 3:31 14:03 153 136-165 2150 127 84-158 227 122-288 18/0
6.50 1:16:49 3:00 12:00 155 139-165 1859 141 64-164 260 184-314 15/0
6.75 1:19:31 2:42 10:48 161 159-165 1739 154 140-158 242 226-263 8/4
7.00 1:23:04 3:33 14:12 145 134-165 2060 121 10-164 193 127-299 8/6
7.25 1:25:51 2:46 11:06 159 151-163 1764 155 150-158 251 244-265 9/1
7.50 1:29:12 3:21 13:25 151 124-162 2026 131 94-160 189 116-252 6/1
7.75 1:32:18 3:07 12:26 141 123-158 1753 132 82-162 189 105-280 5/4
8.00 1:34:56 2:37 10:29 157 150-160 1647 155 140-164 256 197-270 8/2
8.25 1:37:46 2:50 11:20 154 142-164 1744 137 84-164 215 107-368 5/5
8.50 1:40:15 2:30 9:59 164 162-166 1637 158 156-164 243 232-261 2/6
8.75 1:42:44 2:29 9:55 163 161-164 1617 158 156-164 234 194-259 3/11
9.00 1:45:20 2:36 10:24 163 161-166 1695 158 124-164 282 198-347 9/5
9.01 1:45:34 14 18:53 166 166-167 3134 98 96-116 270 265-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 2.5% 12:40
    48 5.1% 11:49

  • Cadence Distribution

    141 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 154 7.8 1:22:28 10:31
    Walk 21.9 95 1.2 23:06 19:39

  • Power Distribution

    227W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.55% More
    800m 4:40 9:24 41.48% More
    1km 5:53 9:28 42.94% More
    Mile 9:31 9:31 45.12% More
    5k 34:39 11:09 42.15% More
    5 miles 57:05 11:25 41.68% More
    10k 1:13:14 11:47 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.81
    5km 34:08 10:59 42.80
    5M 56:31 11:18 42.10
    10km 1:11:10 11:27 41.75
    10M 1:57:51 11:47 41.67
    Half 2:36:54 11:59 41.10
    20M 4:05:42 12:17 41.59
    Mara 5:27:07 12:29 41.65
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