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Wed 30th Oct 2024 at 7:45am by sjb007

Swim > General
  • Time
    16:26
  • Miles
    0.16
  • per 100m
    6:34
  • Cals
    174
  • Cadence
    94
  • Surface
    Road

Notes & Comments

1) 0.02mi - 1:24(1:30:07/mi) 96/113bpm [8651b/mi] 14cal 22/rpm 0.67/1.27mph
2) 0mi - 24(0/mi) 116/121bpm [INFb/mi] 2cal
3) 0.02mi - 48(51:16/mi) 117/128bpm [5998b/mi] 15cal 43/rpm 1.17/1.17mph
4) 0mi - 58(0/mi) 110/127bpm [INFb/mi] 3cal
5) 0.02mi - 44(47:26/mi) 110/120bpm [5219b/mi] 14cal 47/rpm 1.26/1.26mph
6) 0mi - 1:22(0/mi) 107/129bpm [INFb/mi] 4cal
7) 0.02mi - 42(44:43/mi) 117/131bpm [5232b/mi] 13cal 47/rpm 1.34/1.34mph
8) 0mi - 43(0/mi) 120/135bpm [INFb/mi] 2cal
9) 0.02mi - 49(52:53/mi) 119/128bpm [6294b/mi] 16cal 47/rpm 1.13/1.13mph
10) 0mi - 56(0/mi) 118/131bpm [INFb/mi] 4cal
11) 0.02mi - 44(47:41/mi) 115/133bpm [5483b/mi] 14cal 47/rpm 1.26/1.26mph
12) 0mi - 29(0/mi) 126/131bpm [INFb/mi] 3cal
13) 0.02mi - 46(49:19/mi) 125/135bpm [6164b/mi] 15cal 48/rpm 1.22/1.22mph
14) 0mi - 1:14(0/mi) 115/138bpm [INFb/mi] 3cal
15) 0.02mi - 47(50:18/mi) 119/132bpm [5986b/mi] 16cal 48/rpm 1.19/1.19mph
16) 0mi - 1:00(0/mi) 120/134bpm [INFb/mi] 3cal
17) 0.02mi - 43(46:26/mi) 117/131bpm [5432b/mi] 13cal 48/rpm 1.29/1.29mph
18) 0mi - 45(0/mi) 126/134bpm [INFb/mi] 3cal
19) 0.02mi - 48(51:42/mi) 123/134bpm [6358b/mi] 15cal 47/rpm 1.16/1.16mph
20) 0mi - 19(0/mi) 134/136bpm [INFb/mi] 2cal
1:24 24 48 58 44 1:22 42 43 49 56 44 29 46 1:14 47 1:00 43 45 48 19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.02 47 47 50:05 85 84-88
0.02 47 0 0 88 88-88
0.02 1:10 23 52:00 88 88-88
0.02 1:10 0 0 88 88-88
0.03 1:22 12 47:26 91 88-94
0.03 1:22 0 0 94 94-94
0.03 1:35 12 47:45 94 94-94
0.03 1:35 0 0 94 94-94
0.03 1:35 0 0 94 94-94
0.03 1:35 0 0 94 94-94
0.04 1:53 18 44:43 95 94-96
0.04 1:53 0 0 96 96-96
0.05 2:11 18 44:11 96 96-96
0.05 2:11 0 0 96 96-96
0.05 2:31 20 52:53 95 94-96
0.05 2:31 0 0 94 94-94
0.06 2:51 20 53:35 94 94-94
0.06 2:51 0 0 94 94-94
0.06 3:03 12 47:41 94 94-94
0.06 3:03 0 0 94 94-94
0.20 9:55 6:51 49:03 96 94-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    94 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:05 48:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 26:13 1:45:29
    750m 51:02 1:49:30
    1km 1:09:14 1:51:25
    1500m 1:46:24 1:54:09
    1 mile 1:54:39 1:54:39
    1.9km 2:16:42 1:55:47
    3km 3:41:51 1:59:01
    3.8km 4:45:01 2:00:42
    5km 6:21:15 2:02:43
    10km 13:14:54 2:07:56
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