You can still access the old version of this page.

Tue 29th Oct 2024 at 6:05am by sjb007

Run > General
  • Time
    1:22:54
  • Miles
    7.51
  • Min/mi
    11:02
  • Pacing
    92.9%
  • WAVA
    43.77
  • Stride(cm)
    94
  • Cals
    992
  • Watts
    230
  • Cadence
    154
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1730
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 152/164bpm [1574b/mi] 133cal 247/345W 5.78/6.21mph
2) 1mi - 10:34(10:34/mi) 155/167bpm [1638b/mi] 135cal 234/342W 5.71/6.25mph
3) 1mi - 10:59(10:59/mi) 160/170bpm [1757b/mi] 139cal 238/329W 5.48/6.23mph
4) 1mi - 11:39(11:39/mi) 160/165bpm [1864b/mi] 140cal 231/300W 5.19/5.68mph
5) 1mi - 11:40(11:40/mi) 158/163bpm [1844b/mi] 131cal 227/273W 5.16/5.58mph
6) 1mi - 11:29(11:29/mi) 158/162bpm [1814b/mi] 124cal 220/362W 5.25/5.7mph
7) 1mi - 10:57(10:57/mi) 155/163bpm [1698b/mi] 127cal 215/329W 5.51/6.12mph
8) 0.51mi - 5:11(10:12/mi) 155/163bpm [1581b/mi] 63cal 221/284W 5.82/6.78mph
10:21 10:34 10:59 11:39 11:40 11:29 10:57 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 138 97-153 1392 154 150-156 244 211-258 102/4
0.50 5:11 2:39 10:37 155 148-161 1647 154 150-158 263 176-344 8/1
0.75 7:50 2:39 10:36 159 155-164 1684 154 150-158 256 184-344 6/1
1.00 10:21 2:31 10:05 156 152-162 1574 155 150-158 226 197-252 1/10
1.25 12:50 2:29 9:58 154 151-158 1534 154 146-158 224 207-262 0/6
1.50 15:23 2:33 10:13 153 146-157 1562 155 148-158 222 216-229 0/12
1.75 18:09 2:45 11:01 153 146-163 1686 156 150-162 246 180-342 12/0
2.00 20:55 2:47 11:06 161 158-167 1788 155 144-162 242 168-330 5/3
2.25 23:34 2:39 10:36 157 154-162 1664 155 150-158 237 221-257 15/2
2.50 26:29 2:55 11:38 164 157-170 1909 157 148-164 255 175-329 1/10
2.75 29:03 2:34 10:18 156 152-159 1606 155 142-158 213 203-228 6/5
3.00 31:54 2:51 11:22 161 157-164 1831 156 140-164 243 202-271 7/5
3.25 34:41 2:47 11:09 160 157-163 1785 155 150-160 232 208-300 12/1
3.50 37:43 3:02 12:07 162 160-165 1962 156 132-162 256 248-264 25/0
3.75 40:41 2:58 11:53 159 156-163 1889 154 134-164 221 154-275 1/13
4.00 43:33 2:52 11:28 159 156-162 1824 154 140-158 216 198-230 7/1
4.25 46:40 3:07 12:26 159 153-163 1977 155 150-164 240 196-273 7/3
4.50 49:31 2:51 11:24 157 154-160 1790 154 150-158 220 210-235 3/2
4.75 52:20 2:49 11:16 158 154-161 1780 153 124-158 227 216-234 2/3
5.00 55:14 2:54 11:36 156 155-158 1809 153 140-158 219 210-232 5/5
5.25 58:09 2:56 11:43 157 154-159 1839 154 150-158 218 211-226 4/5
5.50 1:00:54 2:45 11:00 159 157-161 1748 153 134-158 230 211-240 4/2
5.75 1:03:51 2:57 11:46 158 155-162 1860 153 140-158 212 158-354 2/3
6.00 1:06:42 2:51 11:25 156 154-158 1780 154 150-158 221 208-231 2/3
6.25 1:09:30 2:48 11:12 156 151-159 1747 152 130-158 214 162-234 2/4
6.50 1:12:11 2:41 10:43 157 151-163 1682 154 150-164 223 175-329 2/8
6.75 1:14:53 2:43 10:50 153 145-163 1659 153 140-158 203 179-243 0/10
7.00 1:17:40 2:46 11:05 154 151-157 1706 150 78-158 221 180-240 0/5
7.25 1:20:16 2:37 10:28 153 149-157 1600 155 150-158 205 176-240 0/13
7.50 1:22:46 2:29 9:57 157 150-163 1563 156 128-164 237 204-284 3/5
7.51 1:22:54 8 19:04 160 160-161 3052 152 152-152 277 276-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 12:08
    16 2.6% 11:14
    15 4.8% 11:49
    14 1.9% 10:37
    13 4.0% 11:33
    13 3.3% 12:15

  • Cadence Distribution

    154 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 154 7.3 1:20:34 11:02
    Walk 2.8 136 0.2 2:20 11:13

  • Power Distribution

    230W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.51% More
    800m 4:59 10:01 38.96% More
    1km 6:14 10:02 40.54% More
    Mile 10:11 10:11 42.14% More
    5k 33:02 10:38 44.23% More
    5 miles 55:14 11:03 43.08% More
    10k 1:09:06 11:07 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.88
    5km 32:32 10:28 44.90
    5M 53:52 10:46 44.17
    10km 1:07:49 10:55 43.81
    10M 1:52:18 11:14 43.73
    Half 2:29:31 11:25 43.13
    20M 3:54:08 11:42 43.64
    Mara 5:11:44 11:54 43.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here