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Sat 2nd Nov 2024 at 12:04pm by Jamie1977

Walk > General
  • Time
    2:16:30
  • Miles
    6.42
  • Min/mi
    21:16
  • Stride(cm)
    75
  • Cals
    691
  • Cadence
    101
  • BPM
    85
  • B/mi
    1806
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:14(13:14/km) 72/86bpm [953b/km] 65cal 48/53rpm
2) 1km - 14:12(14:12/km) 86/97bpm [1221b/km] 67cal 46/79rpm
3) 1km - 13:26(13:26/km) 82/94bpm [1102b/km] 65cal 48/53rpm
4) 1km - 12:32(12:32/km) 83/104bpm [1040b/km] 65cal 51/57rpm
5) 1km - 13:01(13:01/km) 105/123bpm [1366b/km] 76cal 47/55rpm
6) 1km - 13:30(13:30/km) 90/117bpm [1215b/km] 68cal 46/77rpm
7) 1km - 12:52(12:52/km) 77/94bpm [990b/km] 65cal 48/106rpm
8) 1km - 12:33(12:33/km) 79/93bpm [992b/km] 65cal 49/54rpm
9) 1km - 14:13(14:13/km) 79/93bpm [1123b/km] 67cal 45/80rpm
10) 1km - 12:37(12:37/km) 86/106bpm [1085b/km] 65cal 50/54rpm
11) 0.34km - 4:20(12:46/km) 102/106bpm [1302b/km] 23cal 49/53rpm
13:14 14:12 13:26 12:32 13:01 13:30 12:52 12:33 14:13 12:37 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:03 71 66-75 1494 99 94-106 2/2
0.50 10:38 5:23 21:30 72 68-78 1548 99 90-106 1/1
0.75 16:10 5:31 22:06 79 69-85 1746 100 94-106 1/1
1.00 21:56 5:46 23:04 84 78-89 1938 97 88-102 2/1
1.25 27:35 5:39 22:37 91 81-97 2057 99 86-158 5/4
1.50 33:19 5:44 22:56 83 73-94 1903 99 86-106 1/3
1.75 38:34 5:15 21:00 83 69-94 1743 102 94-106 2/2
2.00 43:39 5:05 20:20 77 72-82 1565 102 100-106 1/1
2.25 48:42 5:03 20:13 81 70-86 1637 102 94-106 1/1
2.50 53:41 4:59 19:57 92 83-106 1835 103 90-114 3/3
2.75 58:34 4:53 19:31 106 101-109 2068 104 100-110 3/4
3.00 1:03:29 4:55 19:41 103 99-106 2027 104 100-108 1/2
3.25 1:09:07 5:38 22:34 109 96-123 2460 105 90-154 2/2
3.50 1:14:26 5:18 21:14 98 85-113 2080 101 90-106 2/3
3.75 1:20:24 5:59 23:54 74 67-89 1769 99 82-106 3/2
4.00 1:25:24 5:00 19:59 82 73-93 1639 104 94-108 4/1
4.25 1:30:49 5:24 21:38 74 67-81 1601 104 96-212 1/1
4.50 1:35:50 5:01 20:04 78 71-93 1565 104 102-108 3/2
4.75 1:40:45 4:56 19:43 79 73-86 1558 105 102-106 0/1
5.00 1:45:59 5:14 20:57 76 70-84 1592 102 92-106 2/2
5.25 1:52:09 6:10 24:40 75 63-88 1850 104 80-160 2/1
5.50 2:30:59 38:50 +33:40 2:35:18 85 75-93 13201 100 88-106 4/5
5.75 2:36:21 5:22 21:29 85 80-89 1826 102 98-106 1/2
6.00 2:41:24 5:03 20:12 80 77-85 1617 102 96-106 2/1
6.25 2:46:34 5:10 20:40 94 79-106 1943 100 90-106 1/1
6.42 2:50:10 3:36 20:36 101 99-103 2080 102 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Cadence Distribution

    101 avge / 212 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:41 19:29 More
    1km 12:10 19:35 More
    Mile 19:49 19:49 More
    5k 1:04:23 20:43 More
    5 miles 1:45:48 21:10 More
    10k 2:45:33 26:39 More
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