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Sat 2nd Nov 2024 at 8:00am by lach ness monster

Run > General
  • Time
    1:59:50
  • Miles
    15.18
  • Min/mi
    7:54
  • Pacing
    88.9%
  • WAVA
    56.60
  • Stride(cm)
    115
  • Cals
    2020
  • Watts
    390
  • Cadence
    178
  • BPM
    167
  • B/mi
    1318
  • Asc(m)
    377
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 142/152bpm [981b/mi] 104cal 408/587W
2) 1mi - 7:55(7:55/mi) 153/157bpm [1211b/mi] 127cal 380/541W
3) 1mi - 7:43(7:43/mi) 154/159bpm [1188b/mi] 125cal 418/582W
4) 1mi - 7:39(7:39/mi) 152/154bpm [1163b/mi] 121cal 398/534W
5) 1mi - 8:04(8:04/mi) 169/176bpm [1363b/mi] 138cal 387/587W
6) 1mi - 8:30(8:30/mi) 167/173bpm [1419b/mi] 144cal 361/563W
7) 1mi - 8:03(8:03/mi) 173/176bpm [1394b/mi] 140cal 387/587W
8) 1mi - 7:59(7:59/mi) 171/177bpm [1365b/mi] 139cal 384/565W
9) 1mi - 8:19(8:19/mi) 170/174bpm [1414b/mi] 141cal 376/550W
10) 1mi - 8:08(8:08/mi) 171/174bpm [1391b/mi] 139cal 361/506W
11) 1mi - 7:28(7:28/mi) 175/178bpm [1308b/mi] 129cal 408/552W
12) 1mi - 7:44(7:44/mi) 174/177bpm [1345b/mi] 133cal 394/528W
13) 1mi - 7:28(7:28/mi) 177/184bpm [1321b/mi] 130cal 394/532W
14) 1mi - 8:14(8:14/mi) 175/180bpm [1442b/mi] 142cal 366/490W
15) 1mi - 8:19(8:19/mi) 174/177bpm [1446b/mi] 144cal 385/462W
16) 0.18mi - 1:23(7:41/mi) 178/179bpm [1368b/mi] 24cal 446/586W
6:54 7:55 7:43 7:39 8:04 8:30 8:03 7:59 8:19 8:08 7:28 7:44 7:28 8:14 8:19 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:18 3:18 6:36 133 97-150 878 178 172-194 402 270-475 10/26
1.00 6:54 3:36 7:13 150 148-152 1081 178 168-188 444 253-587 24/19
1.50 10:54 4:00 8:00 152 151-154 1217 179 170-192 422 269-541 16/24
2.00 14:49 3:54 7:49 154 151-157 1204 178 166-184 351 105-532 15/21
2.50 18:34 3:45 7:30 155 152-159 1163 178 174-188 427 300-582 20/13
3.00 22:32 3:58 7:56 154 151-159 1221 178 170-188 409 284-555 21/10
3.50 26:11 3:39 7:19 152 149-154 1111 176 170-184 395 322-502 13/17
4.00 30:11 4:00 7:59 151 150-154 1206 177 158-190 407 297-534 18/23
4.50 34:05 3:54 7:48 165 152-176 1286 177 170-186 398 254-587 18/13
5.00 38:15 4:10 8:20 172 166-175 1434 178 170-210 377 210-498 16/17
5.50 42:39 4:24 8:48 166 160-168 1461 177 168-188 353 245-506 18/16
6.00 46:45 4:06 8:11 169 167-173 1384 177 166-200 378 162-563 21/22
6.50 51:01 4:16 8:32 172 167-175 1469 177 114-206 384 114-587 28/29
7.00 54:48 3:47 7:35 174 172-176 1318 177 172-186 391 226-481 19/11
7.50 58:51 4:03 8:06 172 168-177 1394 176 164-192 395 273-565 18/20
8.00 1:02:47 3:56 7:52 170 168-172 1337 176 172-182 372 285-440 10/14
8.50 1:06:42 3:55 7:50 170 168-172 1331 177 172-186 378 274-489 16/22
9.00 1:11:06 4:24 8:49 170 165-174 1498 177 170-186 384 247-550 32/27
9.50 1:15:15 4:08 8:17 172 169-174 1425 178 174-188 368 240-506 20/20
10.00 1:19:14 4:00 7:59 171 167-174 1366 178 172-188 354 213-447 11/18
10.50 1:22:58 3:43 7:27 174 169-178 1296 181 174-188 420 312-552 15/11
11.00 1:26:43 3:45 7:30 175 172-177 1313 179 172-190 396 248-508 12/12
11.50 1:30:27 3:44 7:28 175 173-176 1306 178 174-184 400 334-460 12/10
12.00 1:34:26 4:00 8:00 173 170-177 1383 178 170-188 389 230-528 20/24
12.50 1:38:05 3:39 7:18 174 169-181 1269 179 172-192 398 292-470 13/15
13.00 1:41:54 3:49 7:38 179 175-184 1366 178 170-186 407 271-532 13/14
13.50 1:46:18 4:24 8:48 178 172-180 1567 179 162-188 375 221-490 25/14
14.00 1:50:08 3:50 7:41 172 169-174 1320 179 174-186 356 241-428 5/18
14.50 1:54:03 3:55 7:50 174 172-177 1362 180 174-188 386 312-454 11/9
15.00 1:58:27 4:24 8:47 175 172-177 1538 179 170-188 384 304-462 23/8
15.18 1:59:50 1:23 7:43 178 177-179 1373 181 174-186 446 335-586 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 8:00
    19 5.7% 9:54
    18 5.3% 7:31
    16 10.7% 10:09
    15 5.0% 9:29
    12 4.5% 8:29

  • Cadence Distribution

    178 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 15.2 1:59:47 7:54
    Walk 0.0 114 0 3 7:40

  • Power Distribution

    390W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.29% More
    800m 3:14 6:30 52.21% More
    1km 4:08 6:40 53.22% More
    Mile 6:53 6:53 54.95% More
    5k 23:19 7:30 55.10% More
    5 miles 38:14 7:39 55.11% More
    10k 48:34 7:49 54.36% More
    10 miles 1:19:12 7:55 55.24% More
    Half 1:42:38 7:50 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 56.47
    5km 22:18 7:11 57.62
    5M 36:56 7:23 57.04
    10km 46:30 7:29 56.77
    10M 1:16:59 7:42 56.83
    Half 1:42:30 7:49 56.12
    20M 2:40:31 8:02 56.79
    Mara 3:33:43 8:09 56.88
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