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Sat 2nd Nov 2024 at 7:29am by lach ness monster

Run > General
  • Time
    11:25
  • Miles
    1.00
  • Min/mi
    11:25
  • Pacing
    87%
  • WAVA
    33.16
  • Stride(cm)
    84
  • Cals
    130
  • Watts
    278
  • Cadence
    168
  • BPM
    127
  • B/mi
    1446
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 127/141bpm [1450b/mi] 130cal 253/339W
11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 98 84-118 1065 167 88-174 279 88-308 1/0
0.13 1:18 37 9:51 124 118-127 1221 172 170-174 284 276-298 0/0
0.19 2:01 43 11:34 125 123-128 1445 172 168-176 282 251-299 1/0
0.25 2:45 44 11:44 126 121-128 1478 171 168-172 271 247-289 0/1
0.31 3:26 41 10:48 123 119-129 1329 170 168-172 253 245-275 1/1
0.38 4:05 39 10:28 128 124-133 1341 172 170-174 313 277-336 2/0
0.44 4:44 39 10:24 124 122-126 1290 171 170-174 269 251-315 0/3
0.50 5:22 39 10:17 127 122-131 1307 169 166-172 269 255-278 1/2
0.56 6:06 44 11:43 133 130-136 1559 170 160-174 295 244-313 1/1
0.63 6:52 45 12:04 128 125-131 1544 171 166-174 299 256-328 2/1
0.69 7:38 47 12:27 130 126-133 1618 168 160-174 291 238-339 2/1
0.75 8:38 59 15:52 127 120-133 2015 152 88-170 198 37-293 0/2
0.81 9:15 37 9:53 127 120-133 1256 170 168-172 291 271-301 1/1
0.88 9:59 44 11:52 135 132-138 1602 161 102-174 270 109-303 1/0
0.94 10:39 39 10:31 138 132-141 1451 170 166-174 320 297-332 1/1
1.00 11:25 46 12:25 132 127-141 1638 165 162-170 295 258-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 1 10:54 11:09
    Walk 3.7 118 0 25 19:51
    Still 0.8 - - 5 -

  • Power Distribution

    278W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 27.95% More
    800m 5:18 10:40 31.77% More
    1km 6:48 10:57 32.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 33.14
    5km 37:58 12:13 33.85
    5M 1:02:52 12:34 33.51
    10km 1:19:09 12:44 33.35
    10M 2:11:05 13:07 33.38
    Half 2:54:31 13:19 32.96
    20M 4:33:18 13:40 33.36
    Mara 6:03:52 13:53 33.41
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