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Sat 2nd Nov 2024 at 2:10pm by SimonW

Walk > General
  • Time
    24:09
  • Miles
    1.16
  • Min/mi
    20:49
  • Stride(cm)
    72
  • Cals
    156
  • Cadence
    107
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2267
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 109/125bpm [2036b/mi] 122cal 53/57rpm 3.21/3.76mph
2) 0.16mi - 5:28(33:27/mi) 108/114bpm [3613b/mi] 34cal 28/55rpm 1.79/3.42mph
18:41 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 117 110-125 2238 109 104-112 0/8
0.13 2:23 1:11 19:02 110 110-111 2094 108 106-110 14/1
0.19 3:35 1:12 19:12 109 107-111 2093 108 106-110 6/4
0.25 4:50 1:15 19:56 107 103-111 2132 106 102-110 3/2
0.31 6:03 1:13 19:28 109 104-115 2122 106 104-108 3/5
0.38 7:14 1:11 19:03 108 105-111 2058 106 102-110 5/1
0.44 8:27 1:12 19:18 107 103-111 2066 108 106-112 4/5
0.50 9:39 1:13 19:22 109 107-112 2111 108 106-112 3/3
0.56 10:47 1:08 18:03 113 110-115 2040 109 108-112 3/3
0.63 11:56 1:09 18:27 107 102-110 1975 108 106-110 4/4
0.69 13:09 1:13 19:22 106 104-108 2053 107 104-110 8/5
0.75 14:20 1:11 18:56 107 104-111 2026 106 104-108 8/1
0.81 15:33 1:13 19:33 108 106-111 2112 105 102-108 1/12
0.88 16:44 1:10 18:46 108 104-113 2027 107 104-110 7/3
0.94 17:39 55 14:39 110 108-113 1612 107 104-114 0/2
1.00 18:41 1:02 16:34 107 105-109 1772 108 106-110 6/4
1.06 19:44 1:03 16:47 110 104-114 1846 107 104-110 5/1
1.13 21:40 1:56 30:59 109 106-112 3377 106 104-110 4/2
1.16 24:09 2:29 1:04:35 108 101-111 6975 105 104-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 19:39
    12 7.6% 19:15

  • Cadence Distribution

    107 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:52 17:49 More
    1km 11:10 17:58 More
    Mile 18:31 18:31 More
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