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Sat 2nd Nov 2024 at 1:03pm by Tom Fryers

Run > General
  • Time
    49:25
  • Miles
    6.12
  • Min/mi
    8:04
  • Pacing
    68.5%
  • WAVA
    52.59
  • Stride(cm)
    137
  • Cals
    748
  • Cadence
    146
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1298
  • Asc(m)
    377
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 137/156bpm [685b/km] 79cal
2) 1km - 5:05(5:05/km) 154/171bpm [784b/km] 78cal
3) 1km - 4:57(4:57/km) 168/176bpm [830b/km] 77cal
4) 1km - 4:57(4:57/km) 169/173bpm [836b/km] 78cal
5) 1km - 4:25(4:25/km) 165/174bpm [729b/km] 68cal
6) 1km - 4:04(4:04/km) 159/172bpm [646b/km] 55cal
7) 1km - 8:44(8:44/km) 165/174bpm [1440b/km] 130cal
8) 1km - 4:39(4:39/km) 162/169bpm [753b/km] 72cal
9) 1km - 4:19(4:19/km) 163/170bpm [704b/km] 63cal
10) 0.85km - 3:15(3:51/km) 163/168bpm [627b/km] 48cal
5:00 5:05 4:57 4:57 4:25 4:04 8:44 4:39 4:19 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 124 73-138 993 157 146-176 35/0
0.50 4:05 2:05 8:18 146 137-156 1212 152 144-160 29/3
0.75 5:56 1:52 7:27 147 144-151 1095 154 150-158 20/1
1.00 8:10 2:13 8:53 148 139-163 1314 151 138-158 29/0
1.25 10:08 1:58 7:52 165 160-171 1297 150 130-160 7/10
1.50 12:19 2:11 8:44 167 157-175 1459 149 138-154 21/0
1.75 14:17 1:58 7:53 171 166-176 1349 150 144-156 18/6
2.00 15:54 1:37 6:27 165 162-168 1065 152 146-158 7/37
2.25 18:15 2:21 9:24 169 164-173 1588 147 136-156 32/3
2.50 20:03 1:48 7:13 170 168-172 1228 152 146-158 9/1
2.75 21:48 1:45 7:00 169 165-174 1183 154 150-158 7/2
3.00 23:36 1:48 7:12 164 157-168 1180 147 84-154 2/79
3.25 25:23 1:47 7:09 152 140-163 1087 112 112-112 2/78
3.50 27:02 1:39 6:36 158 147-168 1043 154 152-158 3/12
3.75 28:35 1:33 6:12 169 167-172 1049 155 148-160 32/2
4.00 32:47 4:12 16:49 164 160-169 2757 111 90-228 38/0
4.25 36:13 3:25 13:40 165 158-174 2256 128 90-230 37/0
4.50 38:29 2:16 9:06 168 167-170 1529 146 140-152 31/0
4.75 40:13 1:44 6:54 161 157-168 1112 151 144-158 20/0
5.00 42:02 1:49 7:17 159 154-164 1159 150 138-154 1/26
5.25 44:02 2:00 7:59 163 161-167 1301 146 126-156 7/18
5.50 45:34 1:32 6:09 163 159-170 1003 155 152-164 4/23
5.75 47:07 1:33 6:10 163 159-167 1006 155 150-160 0/25
6.00 48:45 1:38 6:33 162 157-164 1060 152 136-160 3/38
6.12 49:24 39 5:30 166 163-168 914 151 102-156 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 12.5% 12:52
    114 5.3% 8:20
    35 8.5% 7:52
    29 9.5% 9:00
    22 2.8% 7:39

  • Cadence Distribution

    146 avge / 230 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 151 5.7 43:26 7:34
    Walk 12.0 106 0.4 5:56 15:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.15% More
    800m 3:03 6:08 55.27% More
    1km 3:51 6:12 57.27% More
    Mile 6:20 6:20 59.69% More
    5k 23:26 7:32 54.85% More
    5 miles 40:12 8:02 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 54.57
    5km 23:42 7:38 54.22
    5M 39:42 7:56 53.06
    10km 50:14 8:05 52.55
    10M 1:24:09 8:25 51.99
    Half 1:52:47 8:37 51.01
    20M 2:58:25 8:55 51.09
    Mara 3:59:06 9:08 50.84
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