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Sat 2nd Nov 2024 at 1:53pm by JohnRMurdoch

Run > General
  • Time
    9:08
  • Miles
    0.37
  • Min/mi
    24:41
  • WAVA
    16.62
  • Stride(cm)
    50
  • Cals
    49
  • Cadence
    132
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2302
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.37mi - 9:08(24:28/mi) 93/125bpm [2276b/mi] 49cal
9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 89 83-99 1858 119 110-126 7/2
0.13 2:31 1:13 19:24 90 84-100 1746 125 118-130 3/6
0.19 3:51 1:20 21:21 88 81-99 1878 130 124-132 7/8
0.25 4:58 1:07 17:55 91 87-96 1630 128 124-134 1/2
0.31 7:05 2:07 33:48 89 80-102 3008 137 88-200 4/5
0.37 9:09 2:04 33:53 105 79-125 3558 158 124-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    132 avge / 206 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 201 0 29 10:43
    Walk 75.7 126 0.3 6:56 21:05
    Still 19.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 18.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:12 26:12 18.24
    5km 1:27:08 28:03 18.70
    5M 2:24:18 28:52 18.48
    10km 3:01:40 29:14 18.37
    10M 5:00:50 30:05 18.39
    Half 6:40:32 30:35 18.16
    20M 10:27:14 31:22 18.37
    Mara 13:55:06 31:52 18.40
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