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Sat 2nd Nov 2024 at 1:59pm by SimonW

Run > General
  • Time
    9:29
  • Miles
    1.00
  • Min/mi
    9:29
  • Pacing
    93.5%
  • Stride(cm)
    109
  • Cals
    121
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1376
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 145/158bpm [1368b/mi] 121cal 6.36/7.33mph
2) 0mi - 3(14:04/mi) 151/151bpm [2123b/mi] 4.27/4.95mph
9:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 122 114-130 1082 150 110-160 3/1
0.13 1:08 35 9:15 135 132-140 1249 157 148-160 2/7
0.19 1:43 35 9:19 141 141-142 1313 157 154-158 1/4
0.25 2:21 38 10:05 143 142-145 1443 156 150-158 4/2
0.31 2:58 37 9:52 147 144-149 1451 154 148-158 4/4
0.38 3:31 34 8:59 144 143-145 1293 157 156-158 3/5
0.44 4:06 35 9:19 147 145-148 1370 158 156-160 2/1
0.50 4:42 36 9:34 148 145-151 1416 157 156-160 2/3
0.56 5:17 35 9:20 150 149-151 1400 158 156-160 5/1
0.63 5:57 40 10:32 153 151-154 1613 157 156-160 0/3
0.69 6:33 36 9:38 153 150-158 1473 154 144-160 2/0
0.75 7:05 32 8:39 149 146-155 1289 155 154-158 3/2
0.81 7:37 32 8:24 146 145-150 1228 156 154-158 1/3
0.88 8:10 33 8:47 147 145-148 1291 157 156-158 0/4
0.94 8:46 36 9:39 148 146-150 1429 156 154-158 2/0
1.00 9:26 40 10:33 152 148-154 1603 155 148-158 2/1
1.00 9:29 3 17:22 151 150-151 2622 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 1 9:28 9:27
    Walk 0.2 111 0 1 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 0.00% More
    800m 4:36 9:16 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:26 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:32 10:09
    5M 52:13 10:27
    10km 1:05:45 10:35
    10M 1:48:53 10:53
    Half 2:24:58 11:04
    20M 3:47:01 11:21
    Mara 5:02:15 11:32
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