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Sat 2nd Nov 2024 at 11:27am by herecomesbod

Run > General
  • Time
    1:31:06
  • Miles
    9.32
  • Min/mi
    9:46
  • Pacing
    84.2%
  • WAVA
    51.37
  • Stride(cm)
    89
  • Cals
    952
  • Watts
    229
  • Cadence
    185
  • BPM
    167
  • %MHR
    86.9
  • B/mi
    1632
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 151/164bpm [924b/km] 62cal 249/364W
2) 1km - 5:42(5:42/km) 172/181bpm [980b/km] 63cal 237/325W
3) 1km - 5:40(5:40/km) 170/172bpm [964b/km] 60cal 228/247W
4) 1km - 5:51(5:51/km) 166/170bpm [971b/km] 62cal 215/288W
5) 1km - 5:54(5:54/km) 167/173bpm [984b/km] 62cal 239/304W
6) 1km - 5:38(5:38/km) 169/172bpm [953b/km] 61cal 237/294W
7) 1km - 6:26(6:26/km) 162/166bpm [1043b/km] 63cal 187/266W
8) 1km - 6:11(6:11/km) 160/168bpm [991b/km] 60cal 193/259W
9) 1km - 5:43(5:43/km) 169/172bpm [965b/km] 61cal 230/283W
10) 1km - 5:43(5:43/km) 168/172bpm [960b/km] 61cal 219/335W
11) 1km - 7:13(7:13/km) 168/172bpm [1212b/km] 74cal 188/302W
12) 1km - 6:31(6:31/km) 169/172bpm [1102b/km] 68cal 201/381W
13) 1km - 6:32(6:32/km) 169/172bpm [1103b/km] 67cal 208/298W
14) 1km - 5:53(5:53/km) 172/175bpm [1013b/km] 64cal 239/294W
15) 1km - 6:00(6:00/km) 172/176bpm [1032b/km] 64cal 238/299W
16) 0km - 1(4:31/km) 174/174bpm [786b/km] 223/223W
6:07 5:42 5:40 5:51 5:54 5:38 6:26 6:11 5:43 5:43 7:13 6:31 6:32 5:53 6:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:10 150 106-164 1376 184 94-192 264 67-364 9/7
0.50 5:03 2:45 11:00 151 144-156 1662 175 88-190 240 38-330 14/7
0.75 7:16 2:13 8:51 159 149-181 1408 189 182-192 286 205-325 15/0
1.00 9:40 2:24 9:37 175 169-181 1683 185 122-246 235 66-304 1/14
1.25 11:53 2:13 8:52 171 169-172 1516 189 184-192 241 226-259 2/2
1.50 14:11 2:18 9:14 171 170-172 1579 190 186-194 224 215-234 3/3
1.75 16:27 2:16 9:03 170 169-170 1539 190 182-194 233 225-247 2/2
2.00 18:44 2:17 9:08 169 167-170 1545 190 182-194 226 218-236 4/3
2.25 21:13 2:29 9:55 166 162-169 1646 186 114-192 224 65-288 3/3
2.50 23:27 2:14 8:56 165 161-167 1473 188 180-192 213 161-235 4/15
2.75 25:49 2:22 9:28 163 161-166 1542 189 176-214 228 85-302 4/5
3.00 28:15 2:26 9:45 168 164-173 1638 186 182-190 267 229-304 17/1
3.25 30:29 2:13 8:54 171 168-173 1522 191 186-194 224 199-259 4/1
3.50 32:44 2:15 9:01 170 169-170 1532 191 186-194 258 235-294 6/4
3.75 35:04 2:20 9:21 168 163-170 1570 188 176-192 221 181-251 0/17
4.00 37:45 2:41 10:45 160 156-164 1721 182 82-190 200 53-266 6/3
4.25 40:16 2:31 10:04 164 162-166 1651 187 180-192 210 169-257 0/16
4.50 43:12 2:56 11:43 157 145-164 1840 180 112-194 149 37-211 3/22
4.75 45:29 2:17 9:09 161 150-165 1474 189 182-194 221 170-236 3/5
5.00 47:45 2:15 9:02 165 163-168 1489 190 184-194 234 223-259 5/1
5.25 50:01 2:16 9:03 169 168-170 1531 189 140-194 235 222-272 4/8
5.50 52:19 2:18 9:12 168 166-170 1546 186 140-190 220 152-281 7/6
5.75 54:34 2:15 9:01 170 166-172 1533 190 176-192 228 72-283 8/11
6.00 56:55 2:21 9:22 168 166-171 1575 186 172-192 224 161-335 6/9
6.25 59:14 2:20 9:20 168 167-170 1567 187 180-190 225 185-296 9/11
6.50 1:01:49 2:35 10:18 168 165-171 1731 185 162-194 221 158-295 12/10
6.75 1:04:53 3:04 12:16 168 163-172 2060 160 102-228 201 56-289 17/4
7.00 1:08:00 3:07 12:28 168 166-171 2094 178 94-190 218 105-368 13/8
7.25 1:10:47 2:47 11:09 167 161-172 1862 181 102-192 260 143-381 6/5
7.50 1:13:08 2:21 9:24 172 170-172 1616 185 102-192 224 46-254 2/6
7.75 1:15:28 2:20 9:21 168 159-172 1572 187 102-192 239 57-298 7/5
8.00 1:18:23 2:54 11:38 169 165-172 1966 171 90-242 204 36-257 10/4
8.25 1:20:52 2:29 9:55 170 166-172 1687 186 180-238 235 67-290 11/6
8.50 1:23:22 2:30 10:02 173 172-175 1735 183 124-190 251 212-294 14/2
8.75 1:25:32 2:10 8:41 172 169-175 1492 190 186-194 223 200-244 2/10
9.00 1:28:03 2:31 10:03 171 169-174 1719 185 130-192 248 191-284 10/3
9.25 1:30:26 2:23 9:32 174 171-176 1659 188 182-192 247 212-299 8/2
9.32 1:31:05 39 9:05 175 174-176 1591 188 178-192 237 223-257 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:34
    15 3.2% 9:39
    15 6.5% 15:38
    14 3.1% 10:00
    14 2.7% 9:57
    10 4.7% 11:52

  • Cadence Distribution

    185 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 187 9.1 1:26:59 9:31
    Walk 3.7 118 0.2 3:20 17:37
    Still 0.8 - - 46 -

  • Power Distribution

    229W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.80% More
    800m 4:22 8:47 45.48% More
    1km 5:32 8:54 46.78% More
    Mile 8:58 8:58 48.98% More
    5k 28:41 9:14 52.19% More
    5 miles 47:05 9:25 51.81% More
    10k 58:54 9:29 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 28:26 9:09 52.64
    5M 47:05 9:25 51.82
    10km 59:17 9:32 51.42
    10M 1:38:10 9:49 51.36
    Half 2:10:41 9:59 50.66
    20M 3:24:39 10:14 51.27
    Mara 4:32:29 10:24 51.34
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