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Sat 2nd Nov 2024 at 11:02am by RunVic27

Run > General
  • Time
    47:20
  • Miles
    5.99
  • Min/mi
    7:54
  • Pacing
    80.7%
  • WAVA
    65.22
  • Stride(cm)
    117
  • Cals
    478
  • Cadence
    175
  • BPM
    137
  • B/mi
    1079
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 127/159bpm [952b/mi] 73cal 8/10.02mph
2) 1mi - 8:50(8:50/mi) 140/160bpm [1238b/mi] 97cal 6.79/9.5mph
3) 1mi - 7:22(7:22/mi) 143/150bpm [1053b/mi] 82cal 8.15/8.89mph
4) 1mi - 7:34(7:34/mi) 135/145bpm [1022b/mi] 72cal 7.92/8.62mph
5) 1mi - 7:37(7:37/mi) 138/147bpm [1051b/mi] 76cal 7.88/8.58mph
6) 0.99mi - 8:27(8:30/mi) 136/147bpm [1157b/mi] 78cal 7.05/9.46mph
7:30 8:50 7:22 7:34 7:37 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 126 102-140 840 188 180-194 15/1
0.50 3:54 2:14 8:54 121 115-126 1077 176 170-184 21/0
0.75 5:42 1:49 7:16 131 120-143 951 177 174-180 10/4
1.00 7:29 1:47 7:07 136 125-159 967 178 172-184 4/12
1.25 9:25 1:56 7:43 143 136-159 1103 179 166-190 1/27
1.50 11:17 1:53 7:31 137 131-145 1029 180 176-186 1/10
1.75 14:14 2:57 11:47 138 125-150 1625 159 80-230 12/4
2.00 16:20 2:06 8:22 142 138-146 1189 176 168-178 19/0
2.25 18:07 1:48 7:11 145 140-149 1041 178 172-182 4/13
2.50 19:55 1:47 7:10 144 139-147 1032 176 174-178 9/8
2.75 21:49 1:54 7:37 143 139-148 1089 177 176-180 7/14
3.00 23:42 1:52 7:30 141 127-150 1057 176 174-178 3/14
3.25 25:39 1:57 7:49 138 134-145 1080 176 174-178 8/8
3.50 27:28 1:49 7:17 133 127-139 968 176 174-178 2/20
3.75 29:19 1:51 7:23 132 125-139 974 176 174-178 3/8
4.00 31:16 1:57 7:49 136 132-138 1063 175 166-178 6/9
4.25 33:24 2:08 8:31 135 130-140 1151 174 152-180 7/8
4.50 35:16 1:52 7:29 137 128-146 1026 177 176-180 9/1
4.75 36:58 1:42 6:46 143 140-147 968 177 176-178 4/15
5.00 38:53 1:55 7:41 138 134-142 1061 177 176-178 15/3
5.25 41:12 2:19 9:16 143 138-146 1324 175 166-178 12/9
5.50 43:23 2:11 8:44 136 129-145 1188 174 170-176 10/11
5.75 45:31 2:08 8:32 133 121-142 1135 164 110-180 14/11
5.99 47:21 1:50 7:33 129 123-139 973 168 100-186 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.6% 7:39
    33 7.8% 11:45

  • Cadence Distribution

    175 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 5.9 46:12 7:49
    Walk 2.4 107 0.1 1:09 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 56.84% More
    800m 3:28 6:58 58.55% More
    1km 4:25 7:07 59.73% More
    Mile 7:15 7:15 61.96% More
    5k 23:30 7:34 66.72% More
    5 miles 38:51 7:46 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.19
    5km 23:36 7:36 66.43
    5M 39:05 7:49 65.46
    10km 49:13 7:55 65.08
    10M 1:21:29 8:09 64.63
    Half 1:48:30 8:17 63.32
    20M 2:49:54 8:30 63.47
    Mara 3:46:12 8:38 63.04
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