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Sat 2nd Nov 2024 at 9:02am by fonch

Run > General

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Time
42:07
Miles
3.15
Min/mi
13:22
Pacing
80.4%
WAVA
40.67
Stride(cm)
80
Cals
361
Cadence
151
BPM
132
%MHR
77.1
B/mi
1764
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 129/142bpm [1800b/mi] 116cal
2) 1mi - 14:02(14:02/mi) 134/146bpm [1880b/mi] 115cal
3) 1mi - 12:11(12:11/mi) 137/143bpm [1670b/mi] 112cal
4) 0.15mi - 1:57(12:41/mi) 134/137bpm [1701b/mi] 18cal

13:57 14:02 12:11 1:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	97 63-126	1318	157 144-160	7/1
0.25	3:22	1:40	13:18	132 128-134	1755	158 154-160	11/5
0.38	4:58	1:37	12:53	135 130-138	1739	159 158-160	10/17
0.50	6:34	1:36	12:49	133 132-135	1705	160 158-162	10/3
0.63	8:10	1:35	12:43	134 133-134	1704	159 158-162	17/9
0.75	10:54	2:44	21:53	134 124-139	2933	111 90-160	5/6
0.88	12:24	1:30	11:57	132 123-142	1578	159 154-162	10/1
1.00	13:57	1:34	12:31	128 127-129	1601	159 156-160	5/8
1.13	15:23	1:26	11:28	129 128-130	1479	159 158-160	9/9
1.25	16:55	1:31	12:10	128 126-131	1556	159 158-160	6/10
1.38	18:31	1:36	12:51	129 126-132	1657	152 134-160	5/15
1.50	20:13	1:42	13:36	136 129-140	1850	156 152-158	8/15
1.63	21:55	1:42	13:40	135 131-140	1844	155 154-158	11/10
1.75	23:36	1:40	13:24	134 131-136	1795	156 154-158	13/3
1.88	25:22	1:46	14:07	137 134-139	1934	150 108-158	6/12
2.00	27:59	2:37	20:59	137 122-146	2875	115 90-160	20/7
2.13	29:31	1:32	12:18	132 127-137	1625	160 158-162	12/8
2.25	31:09	1:37	12:58	139 137-140	1803	159 158-162	12/6
2.38	32:44	1:35	12:40	139 137-141	1760	159 152-162	30/4
2.50	34:13	1:30	11:58	136 134-139	1628	161 160-162	4/24
2.63	35:40	1:26	11:29	141 139-142	1619	161 160-162	8/12
2.75	37:11	1:31	12:11	140 135-143	1706	159 158-162	8/6
2.88	38:40	1:29	11:50	135 134-137	1598	159 158-162	7/15
3.00	40:11	1:31	12:08	134 134-136	1626	159 158-160	12/5
3.13	41:49	1:39	13:09	133 130-137	1749	150 120-160	0/16
3.15	42:08	19	10:54	133 131-134	1450	157 154-158	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.5%	13:02
20	19.6%	15:20
17	8.1%	13:36
17	11.4%	12:41
14	8.1%	12:43
13	10.6%	23:33

Cadence Distribution
151 avge / 162 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	157	3	37:13	12:36
Walk	11.6	105	0.2	4:54	24:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	34.09%	More
800m	5:54	11:52	36.84%	More
1km	7:24	11:55	38.22%	More
Mile	12:11	12:11	39.60%	More
5k	41:22	13:19	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	38.63
5km	41:30	13:21	40.61
5M	1:08:44	13:45	40.04
10km	1:26:32	13:56	39.83
10M	2:23:18	14:20	39.65
Half	3:10:47	14:34	38.90
20M	4:58:46	14:56	39.12
Mara	6:37:47	15:11	38.93

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