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Sat 2nd Nov 2024 at 11:12am by LindsD

Walk > General
  • Time
    19:44
  • Miles
    1.05
  • Min/mi
    18:48
  • Stride(cm)
    70
  • Cals
    110
  • Cadence
    122
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2087
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 110/133bpm [2027b/mi] 103cal 60/68rpm 3.26/3.72mph
2) 0.05mi - 1:19(24:23/mi) 120/131bpm [2926b/mi] 7cal 55/58rpm 2.46/2.71mph
18:26 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 92 80-100 2117 126 120-132 9/0
0.13 2:37 1:10 18:44 97 94-99 1817 123 118-126 7/0
0.19 3:41 1:05 17:17 103 100-105 1780 126 124-130 15/14
0.25 4:44 1:03 16:45 109 104-115 1826 126 124-128 9/4
0.31 5:49 1:05 17:12 107 105-109 1841 126 124-128 1/7
0.38 6:56 1:08 18:01 106 104-108 1910 127 124-130 4/2
0.44 8:02 1:06 17:38 108 105-110 1904 125 122-128 7/8
0.50 9:15 1:13 19:23 112 109-116 2172 118 116-124 12/3
0.56 10:19 1:03 16:56 111 108-114 1879 124 120-126 3/8
0.63 11:23 1:05 17:18 105 104-108 1816 127 124-130 5/3
0.69 12:27 1:03 16:54 107 101-109 1809 126 122-128 8/6
0.75 13:37 1:10 18:44 107 102-116 2004 121 116-126 4/3
0.81 14:56 1:19 21:11 123 118-126 2606 116 112-118 12/0
0.88 16:09 1:13 19:25 127 124-131 2466 116 112-128 6/4
0.94 17:13 1:03 16:55 130 127-133 2200 128 126-132 1/12
1.00 18:26 1:13 19:32 123 113-132 2402 123 110-130 12/3
1.05 19:45 1:19 24:29 123 113-131 3011 111 98-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.3% 20:27
    17 13.3% 16:35
    16 12.0% 22:01

  • Cadence Distribution

    122 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:41 17:28 More
    1km 10:49 17:24 More
    Mile 18:14 18:14 More
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