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Sat 2nd Nov 2024 at 9:32am by paskha

Run > General
  • Time
    44:48
  • Miles
    3.17
  • Min/mi
    14:08
  • Pacing
    90.7%
  • WAVA
    50.82
  • Stride(cm)
    73
  • Cals
    329
  • Cadence
    157
  • BPM
    139
  • %MHR
    77
  • B/mi
    1958
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 121/137bpm [1749b/mi] 97cal 4.15/4.93mph
2) 1mi - 14:21(14:21/mi) 141/160bpm [2022b/mi] 103cal 4.18/5.47mph
3) 1mi - 13:43(13:43/mi) 156/165bpm [2139b/mi] 111cal 4.38/5.47mph
4) 0.17mi - 2:18(13:45/mi) 160/163bpm [2199b/mi] 18cal 4.37/4.95mph
14:27 14:21 13:43 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 106 92-116 1611 163 88-178 18/0
0.25 3:47 1:53 15:07 115 106-123 1739 149 82-170 17/0
0.38 5:20 1:33 12:23 124 118-133 1536 173 166-182 16/0
0.50 7:11 1:51 14:47 127 122-135 1877 153 140-168 20/3
0.63 9:10 1:59 15:53 126 117-133 2002 157 140-180 9/7
0.75 11:02 1:52 14:56 121 115-124 1806 159 86-180 8/10
0.88 12:46 1:44 13:50 123 118-130 1701 146 82-178 15/14
1.00 14:27 1:41 13:27 129 119-137 1736 161 138-188 11/1
1.13 16:21 1:54 15:09 133 119-143 2015 140 82-190 8/13
1.25 18:03 1:42 13:39 126 111-139 1719 165 144-182 3/14
1.38 19:44 1:41 13:27 143 139-147 1924 166 144-180 12/9
1.50 21:36 1:52 14:59 143 139-146 2143 156 82-176 6/9
1.63 23:31 1:55 15:16 142 137-147 2168 137 80-158 9/14
1.75 25:28 1:57 15:35 142 137-148 2212 151 84-176 13/0
1.88 27:10 1:43 13:43 150 142-160 2057 160 134-190 4/14
2.00 28:48 1:37 12:57 153 149-156 1981 166 136-188 16/4
2.13 30:25 1:37 12:56 150 143-156 1941 161 86-182 11/14
2.25 32:13 1:48 14:25 155 148-160 2234 177 158-206 9/11
2.38 33:52 1:40 13:17 158 150-164 2099 160 138-182 6/9
2.50 35:39 1:47 14:13 158 151-163 2247 163 142-178 7/15
2.63 37:23 1:44 13:51 152 146-158 2106 149 80-172 21/7
2.75 39:13 1:50 14:40 152 144-160 2229 157 82-174 11/6
2.88 40:50 1:37 12:55 162 158-165 2092 159 142-178 9/7
3.00 42:30 1:40 13:24 159 157-161 2130 161 140-182 7/7
3.13 44:17 1:46 14:12 159 156-161 2258 157 138-174 15/11
3.17 44:49 32 12:48 161 159-163 2061 145 86-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.8% 14:16
    13 10.1% 13:41
    13 8.1% 15:26

  • Cadence Distribution

    157 avge / 206 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 169 2.2 29:14 13:05
    Walk 34.5 135 0.9 15:27 16:34
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 42.72% More
    800m 6:38 13:21 49.47% More
    1km 8:18 13:22 49.74% More
    Mile 13:35 13:35 46.99% More
    5k 43:40 14:03 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 52.90
    5km 43:47 14:06 50.94
    5M 1:15:13 15:03 48.82
    10km 1:36:17 15:30 47.95
    10M 2:45:23 16:32 46.48
    Half 3:44:49 17:10 44.92
    20M 6:03:41 18:11 44.32
    Mara 8:14:22 18:52 43.59
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