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Sat 2nd Nov 2024 at 10:03am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
54:53
Miles
6.04
Min/mi
9:05
Pacing
81.3%
WAVA
59.68
Stride(cm)
97
Cals
654
Cadence
183
BPM
154
%MHR
87.3
B/mi
1395
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 147/162bpm [1357b/mi] 103cal
2) 1mi - 8:18(8:18/mi) 161/167bpm [1335b/mi] 99cal
3) 1mi - 8:48(8:48/mi) 154/169bpm [1355b/mi] 105cal
4) 1mi - 8:37(8:37/mi) 158/165bpm [1361b/mi] 108cal
5) 1mi - 8:52(8:52/mi) 155/165bpm [1373b/mi] 107cal
6) 1mi - 10:41(10:41/mi) 152/160bpm [1623b/mi] 126cal
7) 0.04mi - 25(9:32/mi) 156/157bpm [1488b/mi] 6cal

9:14 8:18 8:48 8:37 8:52 10:41 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	134 103-154	1184	181 122-188	0/17
0.50	4:31	2:18	9:13	150 143-154	1382	184 178-188	0/18
0.75	6:55	2:24	9:35	144 134-154	1380	184 180-188	4/1
1.00	9:13	2:19	9:15	155 144-162	1433	185 182-188	4/13
1.25	11:12	1:59	7:56	157 151-163	1245	186 182-188	7/9
1.50	13:27	2:15	9:01	165 163-167	1488	184 180-190	0/23
1.75	15:40	2:12	8:50	162 158-166	1431	183 178-186	17/0
2.00	17:31	1:51	7:23	160 153-163	1182	185 182-190	4/10
2.25	19:31	2:00	8:02	159 152-169	1277	186 184-190	0/17
2.50	21:43	2:12	8:46	157 152-165	1377	184 180-188	1/14
2.75	24:18	2:35	10:20	154 133-164	1592	184 180-186	8/6
3.00	26:19	2:01	8:04	146 134-151	1177	185 182-188	6/5
3.25	28:31	2:12	8:48	157 150-164	1382	184 180-186	1/15
3.50	30:38	2:07	8:29	158 153-163	1339	183 182-186	4/2
3.75	32:45	2:07	8:28	161 158-164	1363	183 182-186	2/2
4.00	34:56	2:11	8:43	156 152-160	1360	182 174-184	5/5
4.25	37:04	2:08	8:31	160 154-164	1363	183 182-184	3/3
4.50	39:06	2:03	8:10	161 157-164	1316	184 182-186	3/2
4.75	41:16	2:10	8:40	153 146-161	1326	184 182-186	4/3
5.00	43:46	2:30	9:59	147 139-157	1468	185 182-186	1/8
5.25	46:16	2:30	10:01	150 139-155	1502	172 108-190	14/1
5.50	48:42	2:26	9:45	152 139-158	1481	183 182-186	22/0
5.75	51:38	2:56	11:43	149 139-156	1745	179 84-184	19/0
6.00	54:28	2:50	11:19	156 152-160	1766	182 178-186	20/0
6.04	54:53	25	9:59	156 155-157	1557	182 182-184	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	6.1%	10:47
22	3.8%	9:11
11	3.5%	9:29

Cadence Distribution
183 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	6	54:11	8:59
Walk	0.8	109	0	25	28:23
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.38%	More
800m	3:47	7:37	57.28%	More
1km	4:50	7:47	58.47%	More
Mile	8:06	8:06	59.55%	More
5k	26:27	8:31	62.14%	More
5 miles	43:44	8:45	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:08	8:44	60.59
5M	44:55	8:59	59.92
10km	56:33	9:06	59.58
10M	1:33:39	9:22	59.63
Half	2:04:42	9:31	58.90
20M	3:15:16	9:46	59.60
Mara	4:19:59	9:55	59.69

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Sat 2nd Nov 2024 at 10:03am by SSLHP (Shoes smell like horse piss)

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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