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Sat 2nd Nov 2024 at 8:42am by mattykay

Run > General
  • Time
    1:52:03
  • Miles
    16.01
  • Min/mi
    7:00
  • Pacing
    91.4%
  • WAVA
    67.67
  • Stride(cm)
    129
  • Cals
    1862
  • Watts
    399
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    983
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 131/141bpm [1018b/mi] 118cal 356/427W
2) 1mi - 7:37(7:37/mi) 141/146bpm [1075b/mi] 128cal 375/510W
3) 1mi - 7:32(7:32/mi) 147/154bpm [1109b/mi] 130cal 378/478W
4) 1mi - 7:34(7:34/mi) 144/146bpm [1090b/mi] 122cal 379/481W
5) 1mi - 6:26(6:26/mi) 146/147bpm [940b/mi] 108cal 444/483W
6) 1mi - 6:28(6:28/mi) 147/149bpm [952b/mi] 109cal 441/474W
7) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 108cal 439/474W
8) 1mi - 6:26(6:26/mi) 146/148bpm [940b/mi] 107cal 447/533W
9) 1mi - 6:24(6:24/mi) 147/151bpm [941b/mi] 107cal 434/520W
10) 1mi - 6:25(6:25/mi) 140/145bpm [898b/mi] 104cal 420/494W
11) 1mi - 6:28(6:28/mi) 138/140bpm [892b/mi] 112cal 420/447W
12) 1mi - 6:28(6:28/mi) 137/140bpm [886b/mi] 113cal 421/444W
13) 1mi - 7:27(7:27/mi) 136/139bpm [1014b/mi] 120cal 362/435W
14) 1mi - 7:29(7:29/mi) 135/139bpm [1009b/mi] 123cal 366/409W
15) 1mi - 7:29(7:29/mi) 135/140bpm [1010b/mi] 126cal 372/473W
16) 1mi - 7:36(7:36/mi) 135/139bpm [1026b/mi] 126cal 368/447W
17) 0.01mi - 2(6:21/mi) 134/134bpm [850b/mi] 1cal 327/327W
7:46 7:37 7:32 7:34 6:26 6:28 6:25 6:26 6:24 6:25 6:28 6:28 7:27 7:29 7:29 7:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:48 125 79-137 974 176 168-186 351 125-427 4/11
1.00 7:46 3:52 7:45 137 131-141 1061 177 174-184 362 344-388 2/3
1.50 11:36 3:50 7:40 141 139-143 1080 177 174-186 370 357-386 3/2
2.00 15:23 3:47 7:35 142 139-146 1076 175 166-182 380 320-510 4/3
2.50 19:06 3:42 7:25 149 144-154 1105 175 166-186 381 293-478 10/7
3.00 22:56 3:50 7:40 145 143-147 1113 174 170-178 375 349-436 2/10
3.50 26:46 3:50 7:39 145 143-146 1110 175 170-182 371 355-387 3/3
4.00 30:30 3:44 7:29 142 140-144 1062 175 168-182 388 369-481 4/4
4.50 33:45 3:15 6:30 145 143-147 943 176 172-180 438 394-462 7/4
5.00 36:56 3:11 6:22 146 144-147 929 176 174-182 451 426-483 4/6
5.50 40:10 3:14 6:28 146 144-148 945 176 174-178 437 424-466 5/6
6.00 43:25 3:15 6:29 148 147-149 960 176 174-180 445 419-474 4/6
6.50 46:37 3:13 6:25 151 148-153 970 178 176-182 447 419-474 5/4
7.00 49:49 3:12 6:24 146 142-151 935 178 176-184 439 423-454 3/4
7.50 53:02 3:12 6:25 146 143-148 936 179 172-186 455 370-533 8/3
8.00 56:16 3:14 6:28 146 145-148 945 177 174-186 438 396-478 2/9
8.50 59:28 3:13 6:25 148 144-151 950 179 176-186 440 357-465 6/2
9.00 1:02:40 3:11 6:23 146 139-150 931 179 172-186 429 348-520 7/8
9.50 1:05:50 3:10 6:20 143 140-145 907 181 176-188 431 388-494 4/3
10.00 1:09:05 3:15 6:29 138 136-140 896 181 178-186 409 393-427 3/5
10.50 1:12:19 3:14 6:28 138 136-140 893 181 178-186 419 403-447 4/3
11.00 1:15:32 3:14 6:27 137 136-139 885 180 178-184 422 408-442 5/3
11.50 1:18:47 3:14 6:28 137 134-140 886 180 176-184 421 400-444 5/3
12.00 1:22:00 3:14 6:27 137 135-140 884 179 176-184 420 407-440 3/7
12.50 1:25:44 3:44 7:28 136 133-139 1017 177 168-186 363 315-435 3/3
13.00 1:29:27 3:43 7:26 136 132-139 1010 179 176-186 360 344-382 3/2
13.50 1:33:11 3:44 7:28 134 131-137 1000 178 176-186 366 350-393 4/4
14.00 1:36:56 3:45 7:30 136 133-139 1019 178 176-186 365 347-409 6/6
14.50 1:40:41 3:45 7:30 137 134-140 1027 180 176-190 371 347-403 5/5
15.00 1:44:25 3:44 7:28 133 129-136 994 182 176-190 372 306-473 7/5
15.50 1:48:07 3:42 7:24 137 134-139 1014 182 176-190 360 331-409 4/6
16.00 1:52:01 3:54 7:48 134 132-136 1045 182 176-190 376 322-447 13/1
16.00 1:52:03 2 8:09 134 134-134 1092 184 184-184 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:46

  • Cadence Distribution

    178 avge / 190 max Stride Length: 129cm

  • Power Distribution

    399W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.27% More
    800m 3:08 6:18 58.16% More
    1km 3:55 6:19 60.65% More
    Mile 6:21 6:21 64.12% More
    5k 19:53 6:24 69.60% More
    5 miles 32:04 6:25 70.11% More
    10k 39:56 6:26 70.26% More
    10 miles 1:06:25 6:38 69.74% More
    Half 1:29:42 6:51 68.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:39 2:39
    5km 12:16 3:57
    5M 23:18 4:40 96.50
    10km 31:14 5:02 89.82
    10M 59:22 5:56 78.02
    Half 1:25:29 6:32 71.09
    20M 2:31:18 7:34 63.64
    Mara 3:37:49 8:19 58.95

Fetch Miles

7:33 Sustrans Straightway
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