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Sat 2nd Nov 2024 at 8:20am by Nicrunsalot

Run > General
  • Time
    2:20:24
  • Miles
    12.50
  • Min/mi
    11:14
  • Pacing
    45.9%
  • WAVA
    39.39
  • Stride(cm)
    87
  • Cals
    1460
  • Cadence
    165
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1626
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 132/143bpm [1397b/mi] 115cal
2) 1mi - 10:38(10:38/mi) 144/149bpm [1532b/mi] 119cal
3) 1mi - 11:07(11:07/mi) 146/151bpm [1624b/mi] 125cal
4) 1mi - 11:40(11:40/mi) 144/156bpm [1679b/mi] 120cal
5) 1mi - 10:13(10:13/mi) 146/153bpm [1493b/mi] 116cal
6) 1mi - 10:39(10:39/mi) 147/157bpm [1566b/mi] 114cal
7) 1mi - 11:28(11:28/mi) 143/156bpm [1640b/mi] 114cal
8) 1mi - 10:52(10:52/mi) 144/165bpm [1565b/mi] 112cal
9) 1mi - 10:42(10:42/mi) 147/154bpm [1573b/mi] 114cal
10) 0.55mi - 6:05(10:57/mi) 149/159bpm [1632b/mi] 66cal
11) 1mi - 11:56(11:56/mi) 147/154bpm [1755b/mi] 120cal
12) 1mi - 10:22(10:22/mi) 151/158bpm [1566b/mi] 112cal
13) 0.95mi - 14:06(14:52/mi) 144/168bpm [2141b/mi] 113cal
10:35 10:38 11:07 11:40 10:13 10:39 11:28 10:52 10:42 6:05 11:56 10:22 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 132 86-143 1395 163 0-228 13/10
2.00 21:12 10:38 10:38 144 137-149 1532 167 156-172 8/6
3.00 32:19 11:07 11:07 146 131-151 1624 157 0-170 8/10
4.00 47:45 15:26 +1 15:27 144 108-156 2224 151 0-174 18/11
5.00 57:57 10:12 10:13 146 142-153 1493 169 158-174 10/11
6.00 1:08:36 10:39 10:39 147 142-157 1566 168 154-172 13/13
7.00 1:21:55 13:18 +1 13:19 143 111-156 1904 152 0-172 11/14
7.99 1:32:46 10:51 10:52 144 137-165 1565 166 0-172 12/11
8.99 1:43:28 10:41 10:42 147 141-154 1573 168 82-172 12/13
9.55 1:49:32 6:04 10:57 149 145-159 1632 166 156-170 7/8
10.55 2:01:27 11:55 11:56 147 136-154 1755 152 0-174 13/10
11.54 2:11:49 10:22 10:22 151 146-158 1566 166 0-174 5/12
12.49 2:25:40 13:51 14:37 144 119-168 2105 118 0-172 11/12
12.49 2:25:54 14 +1 INF:00:00 121 119-123 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 18:31

  • Cadence Distribution

    165 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 167 12.2 2:09:47 10:58
    Walk 5.0 112 0.3 7:32 23:59
    Still 3.3 - - 4:54 -
    Pause 2.5 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 29.68% More
    800m 4:59 10:01 33.84% More
    1km 6:15 10:03 35.27% More
    Mile 10:11 10:11 37.17% More
    5k 32:37 10:30 39.41% More
    5 miles 54:38 10:56 38.56% More
    10k 1:09:08 11:08 38.18% More
    10 miles 1:54:40 11:28 38.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:06 10:20
    5M 53:09 10:38
    10km 1:06:56 10:46
    10M 1:50:50 11:05
    Half 2:27:33 11:16
    20M 3:51:04 11:33
    Mara 5:07:38 11:45
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