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Sat 2nd Nov 2024 at 9:48am by Jamie1977

Walk > General
  • Time
    44:08
  • Miles
    1.86
  • Min/mi
    23:44
  • Stride(cm)
    67
  • Cals
    255
  • Cadence
    101
  • BPM
    104
  • B/mi
    2464
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:34(18:34/km) 92/107bpm [1709b/km] 99cal 32/79rpm
2) 1km - 12:37(12:37/km) 112/120bpm [1413b/km] 82cal 50/54rpm
3) 1km - 12:56(12:56/km) 111/127bpm [1435b/km] 74cal 50/55rpm
18:34 12:37 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 78 74-81 1953 96 88-104 2/0
0.13 2:58 1:24 22:21 79 74-83 1765 106 98-120 0/2
0.19 4:14 1:17 20:29 84 83-86 1720 100 96-106 1/1
0.25 10:08 5:54 1:34:17 90 85-98 8486 94 86-100 1/0
0.31 11:49 1:41 26:58 92 88-94 2481 98 88-104 2/1
0.38 13:14 1:25 22:36 98 96-101 2215 98 92-104 1/1
0.44 14:37 1:23 22:04 102 96-106 2251 100 96-102 1/1
0.50 15:56 1:19 21:10 96 95-97 2031 101 98-104 0/1
0.56 17:21 1:25 22:44 93 92-95 2114 99 96-106 0/1
0.63 18:39 1:17 20:37 103 94-107 2123 101 96-104 0/0
0.69 19:57 1:18 20:54 107 97-117 2237 100 96-102 0/1
0.75 21:15 1:18 20:46 119 118-120 2472 99 98-102 1/0
0.81 22:35 1:20 21:28 118 115-119 2532 99 94-106 3/0
0.88 23:51 1:15 20:02 110 107-113 2204 101 98-104 6/0
0.94 25:08 1:17 20:38 115 112-117 2374 101 96-106 3/0
1.00 26:24 1:16 20:20 109 108-110 2217 102 96-106 3/0
1.06 27:40 1:15 20:08 112 109-115 2254 103 96-106 1/0
1.13 28:53 1:14 19:38 113 111-114 2218 105 102-106 3/0
1.19 30:05 1:12 19:06 112 110-113 2139 105 102-108 2/0
1.25 31:18 1:13 19:36 111 109-113 2175 104 98-106 1/0
1.31 32:35 1:16 20:22 110 107-114 2241 105 102-110 1/0
1.38 33:51 1:17 20:25 109 105-113 2226 100 92-106 1/1
1.44 35:10 1:19 21:06 105 103-107 2216 102 100-106 0/3
1.50 36:34 1:24 22:16 103 100-104 2294 100 92-106 0/2
1.56 37:49 1:15 19:58 106 99-117 2117 101 100-104 2/0
1.63 39:09 1:20 21:15 123 119-127 2614 102 100-106 3/0
1.69 40:22 1:14 19:41 114 110-118 2243 103 102-106 0/1
1.75 41:39 1:17 20:34 111 109-113 2282 103 100-108 1/1
1.81 42:58 1:18 20:51 114 113-115 2377 100 94-104 2/0
1.86 44:08 1:10 22:27 115 113-119 2583 98 94-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 25:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:54 19:55 More
    1km 12:29 20:05 More
    Mile 20:21 20:21 More
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