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Sat 2nd Nov 2024 at 8:07am by Jamie1977

Walk > General

  • Time
    36:33
  • Miles
    1.81
  • Min/mi
    20:12
  • Stride(cm)
    76
  • Cals
    194
  • Cadence
    105
  • BPM
    79
  • B/mi
    1589
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 80/93bpm [1042b/km] 69cal 47/56rpm
2) 1km - 11:57(11:57/km) 75/86bpm [896b/km] 62cal 53/57rpm
3) 0.91km - 11:34(12:39/km) 81/93bpm [1025b/km] 63cal 51/60rpm
13:01 11:57 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:13 8:13 +6:15 2:11:27 77 64-88 10121 102 88-110 1/0
0.13 9:37 1:24 22:21 64 62-65 1430 104 100-106 0/2
0.19 10:50 1:14 19:38 70 65-75 1375 105 104-108 0/2
0.25 12:04 1:13 19:33 83 75-86 1623 103 100-106 0/1
0.31 13:16 1:13 19:22 91 86-93 1762 106 104-108 2/0
0.38 14:31 1:15 19:52 81 75-87 1610 106 94-110 0/1
0.44 15:45 1:14 19:48 76 71-84 1505 101 90-106 0/3
0.50 16:57 1:12 19:14 86 85-87 1655 104 102-106 1/0
0.56 18:09 1:12 19:08 84 82-87 1607 105 100-108 3/0
0.63 19:20 1:11 18:49 83 80-87 1562 108 106-112 1/1
0.69 20:30 1:11 18:51 74 72-76 1395 107 106-110 0/1
0.75 21:39 1:09 18:23 74 72-75 1360 108 106-110 0/1
0.81 22:50 1:11 18:54 73 71-76 1379 110 106-112 0/3
0.88 24:07 1:17 20:30 72 70-75 1476 107 104-112 0/3
0.94 25:22 1:15 19:54 73 67-77 1453 103 102-106 0/1
1.00 26:34 1:13 19:25 72 67-77 1399 107 102-110 1/1
1.06 27:45 1:11 18:56 84 78-86 1590 109 104-112 0/4
1.13 28:59 1:14 19:36 81 74-85 1588 109 106-114 0/6
1.19 30:07 1:09 18:16 74 73-76 1352 111 108-112 0/5
1.25 31:22 1:15 19:56 76 73-77 1515 107 102-110 0/2
1.31 32:44 1:22 21:45 78 73-85 1696 103 100-108 3/0
1.38 34:02 1:18 20:52 85 77-88 1773 107 100-120 0/3
1.44 35:15 1:13 19:23 84 77-92 1628 105 102-108 1/0
1.50 36:31 1:16 20:19 87 82-93 1767 105 102-106 0/1
1.56 37:44 1:13 19:26 80 76-85 1554 104 102-110 0/0
1.63 38:57 1:13 19:35 76 73-80 1488 104 98-108 2/1
1.69 40:10 1:13 19:24 76 74-78 1475 105 100-108 0/0
1.75 41:24 1:14 19:47 80 77-85 1583 103 96-110 2/0
1.81 42:47 1:23 22:36 82 81-85 1854 100 98-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:29 19:04 More
    1km 11:53 19:08 More
    Mile 19:15 19:15 More
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