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Sat 2nd Nov 2024 at 9:12am by SVrunner

Run > parkrun
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    60.66
  • Stride(cm)
    116
  • Cals
    399
  • Cadence
    163
  • BPM
    166
  • %MHR
    97
  • B/mi
    1410
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 159/167bpm [1344b/mi] 124cal 7.1/7.53mph
2) 1mi - 8:35(8:35/mi) 169/176bpm [1451b/mi] 131cal 6.99/8.1mph
3) 1mi - 8:33(8:33/mi) 174/179bpm [1488b/mi] 131cal 7.02/8.1mph
4) 0.11mi - 51(7:35/mi) 177/181bpm [1343b/mi] 13cal 7.91/7.99mph
8:27 8:35 8:33 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +5 8:09 129 95-151 1051 168 120-176 1/3
0.25 1:59 58 7:46 156 151-163 1210 167 164-170 9/12
0.38 3:07 1:08 9:01 162 158-166 1460 164 162-166 12/7
0.50 4:12 1:05 8:43 163 162-166 1421 163 160-166 5/21
0.63 5:20 1:07 8:59 162 161-162 1454 162 160-162 16/1
0.75 6:26 1:06 8:48 162 161-163 1426 162 160-164 13/13
0.88 7:28 1:03 8:23 163 162-165 1365 163 162-164 9/15
1.00 8:31 1:03 8:20 163 161-165 1359 163 162-164 8/12
1.13 9:27 56 7:27 168 164-171 1252 168 164-172 8/6
1.25 10:29 1:02 8:16 165 164-167 1365 165 164-166 14/17
1.38 11:32 1:03 8:28 163 161-164 1379 163 162-164 8/2
1.50 12:44 1:12 9:36 169 162-175 1622 160 156-164 6/13
1.63 13:50 1:05 8:42 174 171-176 1514 161 158-164 12/1
1.75 14:58 1:08 9:07 173 172-175 1578 161 160-162 8/11
1.88 16:02 1:04 8:30 172 169-176 1462 163 160-164 10/6
2.00 17:06 1:05 8:37 171 168-173 1474 162 160-164 5/8
2.13 18:13 1:07 8:53 173 171-175 1536 161 160-164 6/13
2.25 19:21 1:08 9:05 176 174-177 1599 159 158-162 15/4
2.38 20:30 1:09 9:11 174 172-175 1598 161 158-162 7/16
2.50 21:36 1:06 8:49 173 172-174 1524 160 158-162 24/4
2.63 22:43 1:07 8:54 174 172-175 1549 161 160-162 2/20
2.75 23:43 1:00 8:03 174 171-175 1402 162 160-164 10/6
2.88 24:40 57 7:35 171 164-176 1298 166 164-170 1/8
3.00 25:39 59 7:50 176 171-179 1378 165 162-166 10/7
3.11 26:31 52 7:46 177 175-179 1374 166 162-172 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 9:17
    20 14.8% 8:53
    15 11.8% 9:12
    14 8.0% 8:33
    11 7.6% 9:07

  • Cadence Distribution

    163 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 26:30 8:31
    Walk 0.1 120 0 1 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.86% More
    800m 3:53 7:49 54.59% More
    1km 5:01 8:04 55.10% More
    Mile 8:23 8:23 56.09% More
    5k 26:23 8:29 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.09
    5km 26:25 8:30 60.61
    5M 43:45 8:45 59.83
    10km 55:05 8:52 59.46
    10M 1:31:13 9:07 59.48
    Half 2:01:27 9:16 58.72
    20M 3:10:11 9:31 59.42
    Mara 4:13:13 9:40 59.51
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