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Sat 2nd Nov 2024 at 8:44am by SVrunner

Run > General
  • Time
    7:59
  • Miles
    0.63
  • Min/mi
    12:40
  • WAVA
    35.02
  • Stride(cm)
    86
  • Cals
    88
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1598
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 7:59(12:46/mi) 129/148bpm [1647b/mi] 88cal 4.7/7.1mph
7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 100 82-118 1087 152 120-162 7/1
0.13 1:30 49 13:09 125 118-129 1645 155 150-160 2/1
0.19 2:22 52 13:53 121 115-127 1679 144 120-158 2/0
0.25 3:10 47 12:40 121 119-126 1532 138 114-158 3/1
0.31 3:44 34 9:05 131 129-133 1191 159 156-162 4/0
0.38 4:27 43 11:26 135 130-139 1544 147 114-162 2/2
0.44 5:04 37 10:00 144 139-147 1439 159 156-160 5/7
0.50 5:57 53 +7 14:01 144 141-148 2019 149 106-162 7/0
0.56 8:21 2:25 +1:15 38:33 126 92-145 4858 141 96-158 2/8
0.63 9:21 59 15:51 135 115-145 2140 141 104-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 11:33

  • Cadence Distribution

    147 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 156 0.6 7:37 13:45
    Walk 17.0 112 0.1 1:36 22:28
    Still 1.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.72% More
    800m 5:53 11:49 36.09% More
    1km 9:16 14:54 29.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 36.04
    5km 43:20 13:57 36.95
    5M 1:11:45 14:21 36.48
    10km 1:30:20 14:32 36.25
    10M 2:29:35 14:58 36.27
    Half 3:19:09 15:12 35.81
    20M 5:11:52 15:36 36.24
    Mara 6:55:13 15:51 36.29
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