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Sat 2nd Nov 2024 at 9:46am by foofrosty

Bike > General
  • Time
    22:23
  • Miles
    4.18
  • Mph
    11.2
  • Cals
    217
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    597
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:22(4:57/mi) 107/135bpm [529b/mi] 140cal
2) 1.07mi - 7:01(6:35/mi) 118/135bpm [776b/mi] 77cal
15:22 7:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.28 94 85-99 425 0/3
0.25 1:08 34 13.07 90 84-101 413 1/6
0.38 1:45 36 12.33 111 104-117 540 1/2
0.50 2:19 35 13.04 109 105-112 502 0/7
0.63 2:50 30 14.76 97 88-104 394 2/1
0.75 3:20 30 15.02 94 86-99 375 0/2
0.88 3:51 32 14.19 106 101-112 448 1/6
1.00 9:13 5:22 +4:28 1.40 100 87-112 4290 5/0
1.13 9:48 34 13.09 96 89-110 440 1/1
1.25 10:31 44 10.26 121 111-125 707 4/0
1.38 11:14 43 10.52 118 116-123 673 4/0
1.50 11:57 43 10.51 121 119-124 691 5/0
1.63 12:46 49 9.22 124 120-133 807 1/3
1.75 13:28 42 10.76 131 115-135 730 2/2
1.88 14:03 35 12.88 109 104-122 508 1/1
2.00 14:37 34 13.19 126 122-128 573 0/5
2.13 15:09 32 13.89 115 104-125 497 0/4
2.25 15:44 35 12.95 102 97-107 472 2/1
2.38 16:19 35 12.81 102 96-107 478 1/5
2.50 16:53 34 13.05 100 98-102 460 0/8
2.63 17:34 40 11.22 111 101-118 594 0/5
2.75 18:04 31 14.69 93 81-110 380 1/1
2.88 18:40 36 12.40 82 79-86 397 1/1
3.00 19:12 32 14.21 90 84-95 380 2/0
3.13 19:45 32 13.85 105 97-110 455 4/0
3.25 20:18 33 13.56 116 111-119 513 4/0
3.38 20:51 33 13.57 117 114-119 517 5/0
3.50 21:24 33 13.64 113 112-114 497 4/0
3.63 22:00 36 12.47 112 108-120 539 4/0
3.75 22:51 51 8.85 120 113-122 813 3/0
3.88 24:10 1:19 5.66 129 122-132 1367 4/0
4.00 25:19 1:08 6.58 132 128-135 1203 0/4
4.13 26:06 47 9.54 108 86-132 679 1/4
4.21 26:50 44 6.66 95 82-104 856 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.2% 8.3
    15 2.1% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:06 4:12 More
    1km 2:42 4:20 More
    Mile 4:26 4:26 More
    5k 16:43 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:26 5:39
    20km 1:11:03 5:43
    15 miles 1:26:43 5:47
    20 miles 1:57:39 5:53
    40km 2:28:07 5:58
    25 miles 2:29:02 5:58
    42km 2:35:59 5:59
    50 miles 5:10:44 6:13
    56 miles 5:50:24 6:15
    100 miles 10:47:51 6:29
    112 miles 12:10:33 6:31
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