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Sat 2nd Nov 2024 at 9:05am by magnumpti

Run > parkrun
  • Time
    26:00
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    90.8%
  • WAVA
    56.09
  • Stride(cm)
    109
  • Cals
    452
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1232
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 136/154bpm [1177b/mi] 142cal
2) 1mi - 8:20(8:20/mi) 152/158bpm [1266b/mi] 147cal
3) 1mi - 8:11(8:11/mi) 155/157bpm [1268b/mi] 147cal
4) 0.12mi - 50(6:43/mi) 159/164bpm [1067b/mi] 16cal
8:39 8:20 8:11 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 109 87-124 1194 171 166-174 1/0
0.25 2:30 1:08 9:06 129 125-131 1175 174 170-176 1/0
0.38 3:34 1:04 8:31 134 131-139 1141 175 174-176 0/1
0.50 4:35 1:00 8:03 139 138-144 1120 175 174-178 1/0
0.63 5:32 58 7:40 144 142-148 1105 177 176-180 0/1
0.75 6:33 1:01 8:04 146 144-147 1178 178 176-180 1/0
0.88 7:34 1:01 8:09 149 146-152 1214 177 174-180 1/0
1.00 8:39 1:05 8:40 152 149-153 1318 177 176-180 0/0
1.13 9:45 1:06 8:47 151 150-152 1326 177 176-180 1/1
1.25 10:45 1:01 8:05 151 150-153 1222 178 176-180 1/1
1.38 11:46 1:00 8:01 152 151-152 1219 179 176-180 0/1
1.50 12:47 1:01 8:12 150 148-151 1230 178 178-180 0/1
1.63 13:50 1:03 8:23 150 148-151 1258 178 176-180 0/1
1.75 14:52 1:02 8:14 149 148-152 1227 178 176-180 0/0
1.88 15:55 1:03 8:28 155 153-155 1312 177 176-180 0/0
2.00 16:59 1:03 8:27 156 154-158 1318 178 176-180 0/1
2.13 18:00 1:01 8:11 154 153-154 1261 178 176-182 0/1
2.25 19:00 1:00 8:02 154 153-155 1238 179 176-180 1/1
2.38 20:00 1:00 8:00 154 153-155 1232 178 176-180 1/1
2.50 21:00 1:00 8:01 155 153-155 1243 179 176-182 0/1
2.63 22:02 1:01 8:12 155 154-156 1271 177 174-180 1/1
2.75 23:06 1:04 8:33 155 154-155 1325 178 176-180 1/1
2.88 24:09 1:03 8:26 155 154-156 1308 178 176-180 0/0
3.00 25:09 1:00 8:00 156 155-157 1248 178 176-180 1/1
3.12 26:00 51 6:47 159 157-164 1078 193 180-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:59 8:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.02% More
    800m 3:56 7:56 48.76% More
    1km 4:58 7:59 50.47% More
    Mile 8:01 8:01 53.18% More
    5k 25:42 8:16 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.56
    5km 25:52 8:20 56.03
    5M 44:41 8:56 52.80
    10km 57:21 9:14 51.37
    10M 1:39:04 9:54 49.15
    Half 2:15:05 10:19 47.32
    20M 3:39:35 10:59 46.13
    Mara 4:59:25 11:26 45.11

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