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Sat 2nd Nov 2024 at 9:02am by westmoors

Run > parkrun
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    94.7%
  • WAVA
    62.17
  • Stride(cm)
    100
  • Cals
    314
  • Cadence
    178
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Legs a bit achy at first but loosened off after the first mile.

1) 1mi - 9:18(9:18/mi) 130/141bpm [1209b/mi] 96cal 6.45/7.06mph
2) 1mi - 9:03(9:03/mi) 143/149bpm [1293b/mi] 103cal 6.63/7.2mph
3) 1mi - 8:51(8:51/mi) 146/150bpm [1292b/mi] 103cal 6.78/7.26mph
4) 0.12mi - 1:02(8:23/mi) 149/150bpm [1249b/mi] 12cal 7.16/7.03mph
9:18 9:03 8:51 1:02
alpenrose
Good work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 110 79-128 1058 179 176-182 1/1
0.25 2:26 1:14 9:55 129 126-131 1278 176 172-178 1/2
0.38 3:39 1:13 9:43 126 123-128 1224 175 172-178 1/1
0.50 4:47 1:08 9:00 131 128-133 1179 178 174-182 3/2
0.63 5:56 1:09 9:12 134 132-137 1232 178 176-180 1/1
0.75 7:03 1:07 8:57 135 133-137 1207 178 176-180 1/1
0.88 8:10 1:07 8:55 133 132-135 1185 176 174-176 1/2
1.00 9:17 1:07 8:58 139 135-141 1246 176 174-180 1/1
1.13 10:28 1:12 9:32 138 133-141 1316 175 170-180 1/2
1.25 11:37 1:09 9:09 138 134-143 1262 178 176-180 0/8
1.38 12:43 1:06 8:49 146 143-147 1286 179 178-182 6/0
1.50 13:53 1:10 9:17 145 143-146 1345 178 176-182 3/0
1.63 15:00 1:08 9:03 145 144-147 1312 179 176-184 2/1
1.75 16:06 1:06 8:46 146 145-148 1280 178 176-180 1/2
1.88 17:12 1:05 8:43 148 146-149 1289 178 176-180 4/1
2.00 18:19 1:08 9:01 144 142-145 1298 178 176-180 2/1
2.13 19:23 1:04 8:29 144 144-144 1222 178 176-180 0/3
2.25 20:30 1:07 8:57 145 144-146 1298 177 176-180 2/2
2.38 21:37 1:07 8:56 144 142-146 1285 176 172-180 1/3
2.50 22:45 1:09 9:08 145 142-148 1324 177 176-178 1/6
2.63 23:52 1:06 8:50 148 147-149 1307 179 176-182 6/0
2.75 25:01 1:09 9:14 147 146-147 1358 178 176-182 4/1
2.88 26:05 1:04 8:34 148 147-149 1267 181 178-184 1/1
3.00 27:10 1:05 8:41 149 148-150 1295 178 174-182 3/3
3.12 28:13 1:03 8:30 149 148-150 1265 179 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:19 47.37% More
    200m 1:00 8:05 47.33% More
    400m 2:07 8:29 48.20% More
    800m 4:19 8:40 52.42% More
    1km 5:26 8:44 54.14% More
    Mile 8:49 8:49 56.63% More
    5k 28:01 9:01 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.85
    5km 28:05 9:02 62.08
    5M 47:06 9:25 60.49
    10km 59:39 9:36 59.84
    10M 1:40:03 10:00 58.88
    Half 2:14:10 10:15 57.40
    20M 3:32:29 10:37 57.15
    Mara 4:44:56 10:53 56.52

Bespoke Fields

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