You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:02am by westmoors

Run > parkrun
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    94.7%
  • WAVA
    62.17
  • Stride(cm)
    100
  • Cals
    314
  • Cadence
    178
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Legs a bit achy at first but loosened off after the first mile.

1) 1mi - 9:18(9:18/mi) 130/141bpm [1209b/mi] 96cal 6.45/7.06mph
2) 1mi - 9:03(9:03/mi) 143/149bpm [1293b/mi] 103cal 6.63/7.2mph
3) 1mi - 8:51(8:51/mi) 146/150bpm [1292b/mi] 103cal 6.78/7.26mph
4) 0.12mi - 1:02(8:23/mi) 149/150bpm [1249b/mi] 12cal 7.16/7.03mph
9:18 9:03 8:51 1:02
angelrose
Good work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 110 79-128 1058 179 176-182 1/1
0.25 2:26 1:14 9:55 129 126-131 1278 176 172-178 1/2
0.38 3:39 1:13 9:43 126 123-128 1224 175 172-178 1/1
0.50 4:47 1:08 9:00 131 128-133 1179 178 174-182 3/2
0.63 5:56 1:09 9:12 134 132-137 1232 178 176-180 1/1
0.75 7:03 1:07 8:57 135 133-137 1207 178 176-180 1/1
0.88 8:10 1:07 8:55 133 132-135 1185 176 174-176 1/2
1.00 9:17 1:07 8:58 139 135-141 1246 176 174-180 1/1
1.13 10:28 1:12 9:32 138 133-141 1316 175 170-180 1/2
1.25 11:37 1:09 9:09 138 134-143 1262 178 176-180 0/8
1.38 12:43 1:06 8:49 146 143-147 1286 179 178-182 6/0
1.50 13:53 1:10 9:17 145 143-146 1345 178 176-182 3/0
1.63 15:00 1:08 9:03 145 144-147 1312 179 176-184 2/1
1.75 16:06 1:06 8:46 146 145-148 1280 178 176-180 1/2
1.88 17:12 1:05 8:43 148 146-149 1289 178 176-180 4/1
2.00 18:19 1:08 9:01 144 142-145 1298 178 176-180 2/1
2.13 19:23 1:04 8:29 144 144-144 1222 178 176-180 0/3
2.25 20:30 1:07 8:57 145 144-146 1298 177 176-180 2/2
2.38 21:37 1:07 8:56 144 142-146 1285 176 172-180 1/3
2.50 22:45 1:09 9:08 145 142-148 1324 177 176-178 1/6
2.63 23:52 1:06 8:50 148 147-149 1307 179 176-182 6/0
2.75 25:01 1:09 9:14 147 146-147 1358 178 176-182 4/1
2.88 26:05 1:04 8:34 148 147-149 1267 181 178-184 1/1
3.00 27:10 1:05 8:41 149 148-150 1295 178 174-182 3/3
3.12 28:13 1:03 8:30 149 148-150 1265 179 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:19 47.37% More
    200m 1:00 8:05 47.33% More
    400m 2:07 8:29 48.20% More
    800m 4:19 8:40 52.42% More
    1km 5:26 8:44 54.14% More
    Mile 8:49 8:49 56.63% More
    5k 28:01 9:01 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.85
    5km 28:05 9:02 62.08
    5M 47:06 9:25 60.49
    10km 59:39 9:36 59.84
    10M 1:40:03 10:00 58.88
    Half 2:14:10 10:15 57.40
    20M 3:32:29 10:37 57.15
    Mara 4:44:56 10:53 56.52

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here