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Sat 2nd Nov 2024 at 9:04am by peter jay

Walk > General
  • Time
    45:31
  • Miles
    3.12
  • Min/mi
    14:35
  • Stride(cm)
    86
  • Cals
    329
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1493
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 106/126bpm [1551b/mi] 106cal 63/83rpm 4.1/4.91mph
2) 1mi - 14:42(14:42/mi) 97/108bpm [1426b/mi] 107cal 63/68rpm 4.08/4.68mph
3) 1mi - 14:29(14:29/mi) 103/127bpm [1492b/mi] 104cal 63/87rpm 4.14/5.24mph
4) 0.12mi - 1:41(14:18/mi) 99/104bpm [1416b/mi] 12cal 63/65rpm 4.19/4.26mph
14:38 14:42 14:29 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 114 102-126 1646 131 118-158 3/1
0.25 3:49 2:01 16:04 111 105-122 1784 124 114-126 3/2
0.38 5:37 1:48 14:27 107 102-112 1547 126 122-128 4/0
0.50 7:24 1:46 14:11 104 99-108 1475 128 126-130 3/2
0.63 9:14 1:50 14:42 102 99-105 1499 127 126-130 2/2
0.75 11:03 1:49 14:33 102 96-110 1483 125 122-128 3/1
0.88 12:52 1:49 14:29 109 104-116 1578 128 124-136 1/6
1.00 14:37 1:46 14:06 104 100-109 1467 127 124-130 1/6
1.13 16:35 1:58 15:43 101 92-107 1587 127 124-132 5/1
1.25 18:30 1:55 15:19 92 86-98 1409 128 120-132 4/1
1.38 20:13 1:43 13:46 93 85-101 1281 128 126-132 1/4
1.50 22:04 1:51 14:47 100 97-105 1478 128 124-132 0/6
1.63 23:50 1:46 14:09 100 94-106 1416 128 124-132 2/2
1.75 25:39 1:49 14:30 98 94-102 1421 126 122-132 5/0
1.88 27:31 1:52 14:57 94 91-97 1406 127 124-130 5/2
2.00 29:19 1:48 14:26 100 97-103 1443 127 122-130 6/3
2.13 31:07 1:48 14:23 100 97-103 1438 127 122-130 2/4
2.25 33:00 1:52 14:59 99 94-108 1483 127 124-132 3/3
2.38 34:46 1:46 14:10 102 96-107 1444 128 126-132 0/7
2.50 36:28 1:42 13:40 99 93-103 1353 128 126-130 1/3
2.63 38:24 1:55 15:24 99 94-109 1524 135 124-172 4/0
2.75 40:14 1:50 14:40 114 101-127 1672 130 124-172 4/2
2.88 41:58 1:44 13:54 113 98-127 1572 129 124-136 1/5
3.00 43:49 1:51 14:46 102 96-106 1506 128 122-132 1/4
3.12 45:30 1:41 14:19 99 93-103 1418 126 124-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    128 avge / 172 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 7:04 14:13 More
    1km 8:53 14:18 More
    Mile 14:22 14:22 More
    5k 45:17 14:35 More
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